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Sun 4th Mar 2012 at 10:00am by Dusty
Run > Race
Good
heavy rain
breezy
cold
-
Time
41:07
-
Miles
6.21
-
Min/mi
6:37
-
Pacing
93.3%
-
WAVA
72.80
-
Cals
760
-
BPM
159
-
%MHR
90.6
-
B/mi
1050
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:26(6:26/m) - 149bpm avge - 156bpm max - 120cal
2) - 1m - 6:33(6:33/m) - 157bpm avge - 159bpm max - 123cal
3) - 1m - 6:29(6:29/m) - 160bpm avge - 161bpm max - 122cal
4) - 1m - 6:31(6:31/m) - 161bpm avge - 164bpm max - 122cal
5) - 1m - 6:43(6:43/m) - 161bpm avge - 163bpm max - 125cal
6) - 1m - 7:07(7:07/m) - 163bpm avge - 165bpm max - 124cal
7) - 0.21m - 1:17(6:10/m) - 166bpm avge - 168bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 50-138bpm (Sub 70%): 1.9%
HR Zone: 138-144bpm (71-75%): 1.1%
HR Zone: 144-150bpm (76-80%): 3.2%
HR Zone: 150-156bpm (81-85%): 14.9%
HR Zone: 156-163bpm (86-90%): 57.4%
HR Zone: 163-169bpm (91-95%): 21.6%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 4.2%
Pace Zone: 6:00-6:19/mile: 17.2%
Pace Zone: 6:20-6:39/mile: 29.1%
Pace Zone: 6:40-6:59/mile: 21.7%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 2.3%
6:26 6:33 6:29 6:31 6:43 7:07 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:56 |
133 93-150 |
790 |
0/0 |
| 0.50 |
3:04 |
1:35 |
6:21 |
150 148-153 |
953 |
0/0 |
| 0.75 |
4:46 |
1:42 |
6:47 |
154 153-155 |
1044 |
0/0 |
| 1.00 |
6:26 |
1:40 |
6:38 |
155 153-156 |
1029 |
0/0 |
| 1.25 |
8:02 |
1:37 |
6:27 |
155 154-156 |
1000 |
0/0 |
| 1.50 |
9:39 |
1:36 |
6:26 |
157 156-158 |
1009 |
0/0 |
| 1.75 |
11:18 |
1:39 |
6:36 |
158 157-159 |
1043 |
0/0 |
| 2.00 |
12:58 |
1:41 |
6:42 |
159 158-159 |
1067 |
0/0 |
| 2.25 |
14:35 |
1:36 |
6:26 |
159 158-161 |
1022 |
0/0 |
| 2.50 |
16:13 |
1:38 |
6:32 |
160 158-161 |
1046 |
0/0 |
| 2.75 |
17:51 |
1:38 |
6:33 |
160 159-161 |
1049 |
0/0 |
| 3.00 |
19:28 |
1:36 |
6:26 |
159 158-160 |
1022 |
0/0 |
| 3.25 |
21:04 |
1:36 |
6:24 |
160 159-160 |
1024 |
0/0 |
| 3.50 |
22:40 |
1:37 |
6:27 |
161 160-161 |
1037 |
0/0 |
| 3.75 |
24:22 |
1:42 |
6:48 |
162 161-164 |
1100 |
0/0 |
| 4.00 |
25:59 |
1:37 |
6:27 |
160 159-163 |
1032 |
0/0 |
| 4.25 |
27:37 |
1:38 |
6:32 |
161 160-162 |
1051 |
0/0 |
| 4.50 |
29:15 |
1:38 |
6:31 |
161 160-162 |
1049 |
0/0 |
| 4.75 |
30:59 |
1:44 |
6:56 |
162 161-163 |
1124 |
0/0 |
| 5.00 |
32:43 |
1:44 |
6:57 |
161 160-161 |
1118 |
0/0 |
| 5.25 |
34:34 |
1:51 |
7:26 |
164 162-165 |
1219 |
0/0 |
| 5.50 |
36:32 |
1:57 |
7:49 |
163 162-165 |
1273 |
0/0 |
| 5.75 |
38:21 |
1:50 |
7:18 |
163 162-165 |
1191 |
0/0 |
| 6.00 |
39:58 |
1:37 |
6:29 |
163 161-164 |
1057 |
0/0 |
| 6.21 |
41:16 |
1:18 |
6:15 |
167 163-168 |
1042 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
79.92 |
| 5km |
19:13 |
6:11 |
76.62 |
| 5M |
32:24 |
6:29 |
74.07 |
| 10km |
41:09 |
6:37 |
72.81 |
| 10M |
1:09:24 |
6:56 |
70.87 |
| Half |
1:33:22 |
7:08 |
69.52 |
| 20M |
2:28:37 |
7:26 |
68.30 |
| Mara |
3:19:57 |
7:38 |
67.85 |
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