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Sun 26th Feb 2012 at 11:00am by Runnerduck
Run > Race
Good
warm
-
Time
38:59
-
Miles
4.80
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
52.62
-
Cals
862
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1m - 8:16min/m 178cal 167bpm
2m - 7:42min/m 181cal 165bpm
3m - 8:32min/m 178cal 167bpm
4m - 7:49min/m 181cal 164bpm
0.8m -(8:12min) 144cal 167bpm
VERY Hilly XC. (everyone said they found this hard XC)
Maria Greaves from our NNBR club was first women to cross line - came in at 38:40 (just ahead of me!)
I came in just before the second placed Lady - Louse Evans (AKA Wiener Dog) 39:03
The course had a very tight start and several people fell over each other. 120 runners. I was placed 25th overall. (time recorded by Break as 39:01 ?)
winning mens and overall time 29:26 James O'Neill (brother of Charlotte - Finley & Rubens swimming teacher)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
56.95 |
| 5km |
24:06 |
7:45 |
54.52 |
| 5M |
40:47 |
8:09 |
52.53 |
| 10km |
51:51 |
8:21 |
51.59 |
| 10M |
1:27:44 |
8:46 |
49.89 |
| Half |
1:58:14 |
9:02 |
48.76 |
| 20M |
3:08:43 |
9:26 |
47.77 |
| Mara |
4:14:20 |
9:42 |
47.38 |
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