Runnerduck
M45
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Races
126 -
Miles
8274 -
Miles
173 -
Miles
19 -
WAVA
67.96% -
100m
15 -
200m
32 -
1500m
5:40 -
Mile
6:11 -
5k
19:55 -
5M
36:21 -
10k
44:08 -
10M
1:16:19 -
Half
1:43:30 -
20M
2:40:02 -
Mara
3:28:34 -
50k
7:06:26 -
100k
15:15:36
About Me | |
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Recently paced Eliud Kipchoge on his 1:59:40.2 world record breaking marathon.....IN MY DREAMS!!! - LOL!
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- Best WAVA
Dist | Races | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:01/mi
|
NaN | ||||||||||
200m | 1 | 32 67.96 | 32
4:17/mi
|
67.96 | ||||||||||
1500m | 1 | 5:40 64.02 | 5:40
6:05/mi
|
64.02 | ||||||||||
1mi | 4 | 6:11 62.59 | 6:11
6:11/mi
|
62.59 | ||||||||||
1.2mi | 1 | 7:55 57.62 | 7:55
6:53/mi
|
57.62 | ||||||||||
2km | 1 | 10:12 47.90 | 10:12
8:12/mi
|
47.90 | ||||||||||
2mi | 2 | 13:15 62.87 | 13:15
6:38/mi
|
62.87 | ||||||||||
3mi | 3 | 24:04 52.66 | 20:11 63.25 | 21:14 60.56 | 20:11
6:44/mi
|
63.25 | ||||||||
5km | 7 | 25:48 50.61 | 20:39 63.65 | 19:55 66.47 | 21:14 63.73 | 19:55
6:25/mi
|
66.47 | |||||||
4mi | 4 | 28:37 60.30 | 28:03 61.52 | 27:45 63.12 | 27:45
6:56/mi
|
63.12 | ||||||||
4.8mi | 1 | 38:59 52.66 | 38:59
8:07/mi
|
52.66 | ||||||||||
5mi | 3 | 37:56 56.39 | 36:21 59.54 | 36:21
7:16/mi
|
59.54 | |||||||||
5.4mi | 1 | 39:17 58.39 | 39:17
7:21/mi
|
58.39 | ||||||||||
5.4mi | 2 | 39:55 59.09 | 42:14 56.27 | 39:55
7:24/mi
|
59.09 | |||||||||
10km | 5 | 55:44 48.00 | 44:08 60.61 | 47:58 56.04 | 50:35 55.90 | 44:08
7:06/mi
|
60.61 | |||||||
10.4km | 1 | 57:03 48.89 | 57:03
8:50/mi
|
48.89 | ||||||||||
7.3mi | 1 | 50:50 63.62 | 50:50
7:00/mi
|
63.62 | ||||||||||
8mi | 2 | 57:25 61.15 | 59:16 59.57 | 57:25
7:11/mi
|
61.15 | |||||||||
8.9mi | 1 | 1:05:57 59.29 | 1:05:57
7:25/mi
|
59.29 | ||||||||||
9.2mi | 1 | 1:17:25 53.92 | 1:17:25
8:25/mi
|
53.92 | ||||||||||
9.4mi | 1 | 1:19:23 52.68 | 1:19:23
8:27/mi
|
52.68 | ||||||||||
9.6mi | 1 | 1:17:22 54.85 | 1:17:22
8:03/mi
|
54.85 | ||||||||||
10mi | 7 | 1:18:36 56.49 | 1:16:33 58.31 | 1:16:19 58.49 | 1:16:21 58.82 | 1:16:19
7:38/mi
|
58.82 | |||||||
10.6mi | 1 | 1:20:35 60.05 | 1:20:35
7:37/mi
|
60.05 | ||||||||||
13.1mi | 5 | 1:49:06 53.62 | 1:43:30 57.04 | 2:33:56 40.11 | 4:44:44 21.87 | 1:43:30
7:54/mi
|
57.04 | |||||||
13.3mi | 1 | 1:41:17 59.35 | 1:41:17
7:39/mi
|
59.35 | ||||||||||
14.6mi | 1 | 2:00:06 54.90 | 2:00:06
8:14/mi
|
54.90 | ||||||||||
15mi | 4 | 2:04:54 54.33 | 1:58:04 57.76 | 1:58:04
7:52/mi
|
57.76 | |||||||||
15.2mi | 1 | 2:15:47 50.47 | 2:15:47
8:56/mi
|
50.47 | ||||||||||
16mi | 1 | 2:10:06 55.88 | 2:10:06
8:08/mi
|
55.88 | ||||||||||
18mi | 2 | 2:33:38 53.68 | 2:31:58 54.55 | 2:31:58
8:27/mi
|
54.55 | |||||||||
30km | 1 | 2:33:29 55.78 | 2:33:29
8:14/mi
|
55.78 | ||||||||||
20mi | 7 | 2:52:43 53.26 | 2:50:21 54.50 | 2:40:02 58.01 | 2:40:02
8:00/mi
|
58.01 | ||||||||
26mi | 1 | 4:56:39 41.39 | 4:56:39
11:25/mi
|
41.39 | ||||||||||
26.2mi | 27 | 3:57:01 51.96 | 3:42:13 55.42 | 3:38:41 56.94 | 3:28:34 59.70 | 4:42:16 44.75 | 4:25:27 47.59 | 4:24:02 48.63 | 5:05:18 42.06 | 4:26:17 49.03 | 3:28:34
7:58/mi
|
59.70 | ||
26.3mi | 2 | 4:27:23 46.99 | 7:36:00 27.55 | 4:27:23
10:11/mi
|
46.99 | |||||||||
26.5mi | 1 | 3:42:13 56.07 | 3:42:13
8:24/mi
|
56.07 | ||||||||||
26.7mi | 1 | 4:59:34 43.81 | 4:59:34
11:14/mi
|
43.81 | ||||||||||
26.8mi | 2 | 4:38:11 46.03 | 4:47:24 44.85 | 4:38:11
10:23/mi
|
46.03 | |||||||||
26.9mi | 1 | 4:39:21 47.37 | 4:39:21
10:24/mi
|
47.37 | ||||||||||
30mi | 4 | 5:49:02 41.83 | 5:32:12 44.21 | 5:32:12
11:04/mi
|
44.21 | |||||||||
50km | 2 | 7:06:26 35.70 | 7:13:29 35.33 | 7:06:26
13:44/mi
|
35.70 | |||||||||
35mi | 1 | 6:29:18 45.31 | 6:29:18
11:07/mi
|
45.31 | ||||||||||
36mi | 1 | 6:44:31 46.34 | 6:44:31
11:14/mi
|
46.34 | ||||||||||
100km | 1 | 15:15:36 40.40 | 15:15:36
14:44/mi
|
40.40 | ||||||||||
103.8km | 1 | 15:15:36 42.55 | 15:15:36
14:12/mi
|
42.55 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Oct | Rock ‘n' Roll Liverpool Marathon | 0.00 | 26.2mi | |
3 Jul | Phoenix: Hop-a-thon | 0 / 0 | 0.00 | 6hr |
2020 | Result | WAVA | Distance | |
19 Dec | Phoenix Wrath of Poseidon Marathon SB | 4:26:17 | 49.03 | 26.2mi |
8 Nov | Phoenix Remembrance Day Half SB | 4:44:44 | 21.87 | 13.1mi |
24 Oct | Phoenix God of Thunder II virtual marathon | 4:32:33 | 47.90 | 26.2mi |
18 Oct | Four Season Challenge Race 4 Autumn | 0 / 0 | 0.00 | 6hr |
25 Jul | Phoenix Hercules Virtual Marathon | 5:50:30 | 36.94 | 26.2mi |
15 Mar | Beowulf 10k SB | 50:35 | 55.90 | 10km |
19 Jan | Zeus and the Thunderbolt | 33 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
22 Sep | The Rutland water Half Marathon SB | 2:33:56 | 40.11 | 13.1mi |
4 Jul | Great Barrow Challenge PB | 4:59:34 | 43.81 | 26.67mi |
2 Jun | Golden Phoenix Marathon SB | 5:05:18 | 42.06 | 26.2mi |
30 Apr | Salcey Forest trail challenge PB | 4:39:21 | 47.37 | 26.85mi |
2018 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon SB | 4:24:02 | 48.63 | 26.2mi |
18 Nov | Phoenix Icebird Marathon 3 | 4:25:32 | 48.36 | 26.2mi |
26 Sep | Daventry Challenge (Marathon) | 5:06:05 | 41.95 | 26.2mi |
4 Aug | Phoenix Summer Marathon | 5:20:49 | 39.70 | 26.2mi |
2 Mar | Phoenix Icebird marathon 1 | 4:30:31 | 47.08 | 26.2mi |
2017 | Result | WAVA | Distance | |
13 Dec | Dinton Challenge | 4:35:52 | 46.16 | 26.2mi |
18 Oct | EACCL race 1 winter series | 44:12 | 55.32 | 5.47mi |
29 Jun | NNBR - Beach Run Club Handicap PB | 1:17:25 | 53.92 | 9.2mi |
10 Jun | 64.5 mile (103.8km) PB | 15:15:36 | 42.55 | 103.8km |
10 Jun | Norfolk 100k PB | 15:15:36 | 40.40 | 100km |
1 May | Milton Keynes Marathon SB | 4:25:27 | 47.59 | 26.2mi |
9 Apr | Brighton Marathon | 4:29:27 | 46.88 | 26.2mi |
9 Mar | 36 mile PB | 6:44:31 | 46.34 | 36mi |
2016 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 4:42:16 | 44.75 | 26.2mi |
18 Sep | Round Norfolk Relay Stage 15 PB | 1:20:35 | 60.05 | 10.59mi |
10 Jul | Scafell Pike Trail Marathon SB | 7:36:00 | 27.55 | 26.25mi |
12 Jun | LDWA Poppyline Marathon SB | 4:47:24 | 44.85 | 26.8mi |
5 May | NNBR 5.4m Club Hanicap SB | 42:14 | 56.27 | 5.4mi |
21 Apr | NNBR 5k Club Handicap. SB | 21:14 | 63.73 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Thames Meander Winter Marathon | 4:18:13 | 48.55 | 26.2mi |
31 Oct | North Norfolk Coastal Marathon PB | 4:27:23 | 46.99 | 26.25mi |
20 Sep | Round Norfolk Relay Stage 14 PB | 50:50 | 63.62 | 7.27mi |
12 Sep | 4 mile PB | 27:45 | 63.12 | 4mi |
7 Sep | 4 mile | 28:25 | 61.64 | 4mi |
29 Aug | Thames Meander Summer Marathon | 4:39:13 | 44.90 | 26.2mi |
4 Jul | Buff Summer Enigma Ultra PB | 5:32:12 | 44.21 | 30mi |
2 Jul | NNBR 5.4m Club Hanicap PB | 39:55 | 59.09 | 5.4mi |
27 Jun | Great Barrow Challenge | 4:31:04 | 45.94 | 26.2mi |
18 Jun | 10 Mile SB | 1:16:21 | 58.82 | 10mi |
7 Jun | LDWA Poppyline Marathon PB | 4:38:11 | 46.03 | 26.8mi |
19 Apr | Greater Manchester Marathon PB | 3:28:34 | 59.70 | 26.2mi |
14 Mar | Thames Meander Spring Marathon | 3:48:07 | 54.59 | 26.2mi |
2014 | Result | WAVA | Distance | |
30 Nov | Gatliff 50k SB | 7:13:29 | 35.33 | 50km |
2 Nov | Stevenage Marathon | 4:07:25 | 50.33 | 26.2mi |
12 Oct | Yorkshire Marathon SB | 3:38:41 | 56.94 | 26.2mi |
21 Sep | Round Norfolk Relay Stage 13 PB | 1:41:17 | 59.35 | 13.25mi |
12 Aug | NNBR WADE GAMES 200mtrs PB | 32 | 67.96 | 200m |
12 Aug | NNBR WADE GAMES 1500mtrs PB | 5:40 | 64.02 | 1500m |
12 Aug | NNBR WADE GAMES 100mtrs PB | 15 | 67.40 | 100m |
26 Jul | Summer Run Around the Reservoir 1 | 4:40:02 | 44.20 | 26.2mi |
13 Jul | 4 mile SB | 28:03 | 61.52 | 4mi |
8 Jun | Poppyline 30th Anniversary ultra | 6:17:00 | 38.72 | 30mi |
5 Jun | NNBR - Beach run Club Handicap PB | 1:19:23 | 52.68 | 9.4mi |
25 May | 13.1 mile mark Edinburgh Marathon PB | 1:43:30 | 57.04 | 13.1mi |
25 May | 20 mile mark Edinburgh Marathon PB | 2:40:02 | 58.01 | 20mi |
25 May | Edinburgh Marathon | 3:42:01 | 55.76 | 26.2mi |
15 May | 10 Mile PB | 1:16:19 | 58.49 | 10mi |
7 May | 8 Mile SB | 59:16 | 59.57 | 8mi |
3 May | 20 Mile | 2:49:27 | 54.78 | 20mi |
29 Apr | 15 Mile PB | 1:58:04 | 57.76 | 15mi |
19 Apr | 20 Mile | 2:49:54 | 54.64 | 20mi |
12 Apr | 20 Mile | 2:51:47 | 54.04 | 20mi |
29 Mar | 18 Mile PB | 2:31:58 | 54.55 | 18mi |
27 Mar | NNBR Club 3m SB | 21:14 | 60.56 | 3mi |
22 Mar | 20 Mile | 2:53:02 | 53.65 | 20mi |
1 Mar | Belvoir Challenge 26 PB | 4:56:39 | 41.39 | 26mi |
9 Feb | Punchbowl Ultra SB | 5:49:02 | 41.83 | 30mi |
26 Jan | 15 Mile | 1:59:56 | 56.86 | 15mi |
12 Jan | Winter Tanners | 5:56:33 | 40.95 | 30mi |
2013 | Result | WAVA | Distance | |
18 Dec | 10 Mile SB | 1:16:33 | 58.31 | 10mi |
11 Dec | 20 Mile SB | 2:50:21 | 54.50 | 20mi |
24 Nov | Gatliff 50k PB | 7:06:26 | 35.70 | 50km |
21 Nov | 4 mile SB | 28:37 | 60.30 | 4mi |
6 Nov | 5 Mile PB | 36:21 | 59.54 | 5mi |
26 Oct | Blackwater Marathon | 4:35:00 | 45.01 | 26.2mi |
12 Oct | 10 Mile | 1:17:20 | 57.72 | 10mi |
29 Sep | Robin Hood Marathon | 4:06:13 | 50.28 | 26.2mi |
26 Sep | NNBR - 5k Club time trials | 20:34 | 64.84 | 5km |
1 Aug | NNBR Club 10km SB | 47:58 | 56.04 | 10km |
21 Jul | Breckland XC Challenge | 1:27:03 | 57.44 | 11.2mi |
28 Jun | John Barrow Memorial Relay (1 lap off) PB | 7:55 | 57.62 | 1.15mi |
2 Jun | Northants Ultra 35 Shires & Spires PB | 6:29:18 | 45.31 | 35mi |
5 Apr | 5 Mile | 37:42 | 57.05 | 5mi |
28 Mar | NNBR - 5k Club time trials PB | 19:55 | 66.47 | 5km |
3 Mar | Cambridge Boundary Run PB | 3:42:13 | 56.07 | 26.45mi |
3 Mar | Cambridge Boundary Run Marathon SB | 3:42:13 | 55.42 | 26.2mi |
20 Feb | 8 Mile PB | 57:25 | 61.15 | 8mi |
17 Feb | Stamford 30k PB | 2:33:29 | 55.78 | 30km |
2012 | Result | WAVA | Distance | |
20 Dec | NNBR xmas club handicap PB | 20:11 | 63.25 | 3mi |
8 Dec | 16 mile PB | 2:10:06 | 55.88 | 16mi |
2 Dec | My Sub 7 challenge | 6:18 | 61.85 | 1mi |
2 Dec | 2 Mile PB | 13:15 | 62.87 | 2mi |
24 Nov | 18 Mile SB | 2:33:38 | 53.68 | 18mi |
21 Nov | 2 Mile | 13:54 | 59.93 | 2mi |
4 Nov | Rutland Water Marathon SB | 3:57:01 | 51.96 | 26.2mi |
13 Oct | 10 Mile SB | 1:18:36 | 56.49 | 10mi |
7 Oct | Kielder Marathon | 4:17:45 | 47.78 | 26.2mi |
15 Sep | Round Norfolk Relay Stage 11 PB | 2:00:06 | 54.90 | 14.6mi |
8 Sep | 15 Mile SB | 2:04:54 | 54.33 | 15mi |
29 Jul | Cambridge Spartan Sprint | 1:00:00 | 21.91 | 5km |
22 Jul | Dereham Celebration 5K Town Race SB | 20:39 | 63.65 | 5km |
12 Jul | NNBR - Beach run Club Handicap PB | 1:17:22 | 54.85 | 9.62mi |
8 Jul | 1 Mile PB | 6:11 | 62.59 | 1mi |
8 Jul | British 10K London Run PB | 44:08 | 60.61 | 10km |
28 Jun | NNBR 10mile Club Handicap | 1:21:33 | 54.21 | 10mi |
16 Jun | 15 Mile | 2:05:36 | 53.80 | 15mi |
7 Jun | 5 Mile SB | 37:56 | 56.39 | 5mi |
7 Jun | NNBR 5.35m Club Handicap PB | 39:17 | 58.39 | 5.35mi |
31 May | NNBR 10k Club Handicap | 46:06 | 58.03 | 10km |
3 May | NNBR 5k Club Handicap. | 21:18 | 61.71 | 5km |
3 May | The Sub 7 challenge | 6:39 | 58.20 | 1mi |
28 Apr | 20 Mile SB | 2:52:43 | 53.26 | 20mi |
15 Apr | NNBR - Chase the train PB | 1:05:57 | 59.29 | 8.9mi |
25 Mar | The Sub 7 challenge | 6:48 | 56.92 | 1mi |
17 Mar | Great Barrow Spring Challenge PB | 2:15:47 | 50.47 | 15.2mi |
11 Mar | Silverstone Half Marathon SB | 1:49:06 | 53.62 | 13.1mi |
26 Feb | The Hunny Bell XC PB | 38:59 | 52.66 | 4.8mi |
14 Feb | 10 Mile | 1:23:04 | 53.22 | 10mi |
2 Feb | Shereford point to point 1/2 marathon (personal race) | 1:51:17 | 52.56 | 13.1mi |
2011 | Result | WAVA | Distance | |
15 Dec | NNBR Club 3m SB | 24:04 | 52.66 | 3mi |
13 Nov | NNBR Barney Bimble 10k (ish) PB | 57:03 | 48.89 | 10.4km |
9 Oct | Marriots Way 10K SB | 55:44 | 48.00 | 10km |
24 Jul | Dereham Celebration 5K Town Race SB | 25:48 | 50.61 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Heart FM Santa Run PB | 10:12 | 47.90 | 2km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 72 | 64 | 30 | 67 | 46 | 45 | 79 | 9 | 14 | 60 | 33 | 74 | 593 |
2019 | 75 | 33 | 58 | 85 | 37 | 65 | 57 | 41 | 56 | 10 | 20 | 34 | 570 |
2018 | 43 | 23 | 56 | 47 | 52 | 21 | 23 | 60 | 84 | 53 | 69 | 39 | 570 |
2017 | 85 | 57 | 81 | 73 | 87 | 102 | 32 | 43 | 37 | 36 | 49 | 40 | 723 |
2016 | 92 | 85 | 53 | 108 | 91 | 79 | 71 | 62 | 59 | 84 | 66 | 44 | 892 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 119 | 113 | 125 | 97 | 85 | 104 | 100 | 105 | 61 | 101 | 60 | 79 | 1148 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2014 | 108 | 63 | 153 | 155 | 111 | 97 | 112 | 80 | 56 | 97 | 121 | 45 | 1196 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 7 |
2013 | 152 | 112 | 113 | 95 | 81 | 88 | 75 | 97 | 100 | 97 | 105 | 78 | 1193 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2012 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 85 | 88 | 104 | 111 | 118 | 78 | 56 | 82 | 88 | 107 | 107 | 73 | 1098 |
2012 | 120 | 13 | 3 | 9 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 3 | 17 | 0 | 15 | 83 | 126 | 255 |
Sun 24th Mar
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