Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 26th Feb 2012 at 10:00am by LazyDaisy
Run > Race
-
Time
58:14
-
Miles
6.22
-
Min/mi
9:22
-
Pacing
94.2%
-
WAVA
60.85
-
Cals
609
-
BPM
158
-
%MHR
91.4
-
B/mi
1480
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) - 84cal - 141/154bpm - 6.62/8.15mph
2) 1m - 8:44(8:44/m) - 91cal - 158/162bpm - 6.87/8.31mph
3) 1m - 9:15(9:15/m) - 99cal - 162/165bpm - 6.48/7.42mph
4) 1m - 9:37(9:37/m) - 103cal - 163/164bpm - 6.24/7.45mph
5) 1m - 9:44(9:44/m) - 105cal - 163/165bpm - 6.16/7.36mph
6) 1m - 9:50(9:50/m) - 105cal - 163/167bpm - 6.1/6.87mph
7) 0.22m - 2:01(9:10/m) - 22cal - 165/167bpm - 6.55/7.96mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.3%
Pace Zone: 8:00-8:19/m: 3.5%
Pace Zone: 8:20-8:39/m: 10.8%
Pace Zone: 8:40-8:59/m: 18.8%
Pace Zone: 9:00-9:19/m: 16.5%
Pace Zone: 9:20-9:39/m: 16.2%
Pace Zone: 9:40-9:59/m: 13.7%
Pace Zone: 10:00-10:19/m: 8.4%
Pace Zone: 10:20-10:39/m: 3.8%
Pace Zone: 10:40-10:59/m: 1.7%
Max Speed
===
8.31mph
9:03 8:44 9:15 9:37 9:44 9:50 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:24 |
117 67-141 |
1099 |
0/0 |
| 0.50 |
4:36 |
2:15 |
8:59 |
142 141-144 |
1276 |
0/0 |
| 0.75 |
6:49 |
2:13 |
8:53 |
147 144-151 |
1307 |
0/0 |
| 1.00 |
9:03 |
2:14 |
8:56 |
152 150-153 |
1357 |
0/0 |
| 1.25 |
11:14 |
2:12 |
8:46 |
155 153-157 |
1359 |
0/0 |
| 1.50 |
13:23 |
2:09 |
8:34 |
158 155-161 |
1355 |
0/0 |
| 1.75 |
15:32 |
2:09 |
8:38 |
160 159-161 |
1380 |
0/0 |
| 2.00 |
17:47 |
2:14 |
8:57 |
160 159-161 |
1431 |
0/0 |
| 2.25 |
20:04 |
2:18 |
9:11 |
161 160-162 |
1478 |
0/0 |
| 2.50 |
22:20 |
2:16 |
9:02 |
161 160-162 |
1455 |
0/0 |
| 2.75 |
24:35 |
2:15 |
9:02 |
163 160-165 |
1472 |
0/0 |
| 3.00 |
27:02 |
2:26 |
9:45 |
163 162-164 |
1590 |
0/0 |
| 3.25 |
29:28 |
2:27 |
9:46 |
162 161-163 |
1582 |
0/0 |
| 3.50 |
31:47 |
2:19 |
9:17 |
162 161-163 |
1505 |
0/0 |
| 3.75 |
34:11 |
2:24 |
9:35 |
163 162-164 |
1563 |
0/0 |
| 4.00 |
36:39 |
2:27 |
9:50 |
163 162-164 |
1602 |
0/0 |
| 4.25 |
39:05 |
2:27 |
9:47 |
162 162-164 |
1584 |
0/0 |
| 4.50 |
41:31 |
2:25 |
9:42 |
163 162-163 |
1580 |
0/0 |
| 4.75 |
43:57 |
2:26 |
9:45 |
163 162-164 |
1590 |
0/0 |
| 5.00 |
46:22 |
2:25 |
9:41 |
163 162-164 |
1579 |
0/0 |
| 5.25 |
48:51 |
2:29 |
9:56 |
163 162-164 |
1619 |
0/0 |
| 5.50 |
51:21 |
2:30 |
10:00 |
163 162-163 |
1629 |
0/0 |
| 5.75 |
53:50 |
2:29 |
9:55 |
163 162-164 |
1615 |
0/0 |
| 6.00 |
56:13 |
2:23 |
9:32 |
166 164-166 |
1581 |
0/0 |
| 6.22 |
58:14 |
2:01 |
9:08 |
165 164-167 |
1508 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
60.56 |
| 5km |
27:54 |
8:59 |
62.97 |
| 5M |
46:12 |
9:14 |
61.55 |
| 10km |
58:10 |
9:22 |
60.86 |
| 10M |
1:36:20 |
9:38 |
60.76 |
| Half |
2:08:15 |
9:47 |
60.49 |
| 20M |
3:20:50 |
10:03 |
59.50 |
| Mara |
4:27:24 |
10:12 |
58.52 |
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