F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 19th Feb 2012 at 11:00am by Simons Dad
Run > Race
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Time
1:31:58
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Miles
13.15
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Min/mi
7:00
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Pacing
0%
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WAVA
68.40
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Cals
1551
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Asc(m)
455
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Surface
Road
Notes & Comments
1 comments
Village Bakery Half Marathon. A good solid workout although legs were tired today. I achieved what I set out to do today so I've got to be happy with that.
Split Summary
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1) - 1m - 6:37(6:37/m) - 115cal
2) - 1m - 6:41(6:41/m) - 118cal
3) - 1m - 6:47(6:47/m) - 118cal
4) - 1m - 7:03(7:03/m) - 118cal
5) - 1m - 7:00(7:00/m) - 118cal
6) - 1m - 6:58(6:58/m) - 117cal
7) - 1m - 7:01(7:01/m) - 119cal
8) - 1m - 7:11(7:11/m) - 118cal
9) - 1m - 7:13(7:13/m) - 119cal
10) - 1m - 7:24(7:24/m) - 120cal
11) - 1m - 7:06(7:06/m) - 118cal
12) - 1m - 7:12(7:12/m) - 118cal
13) - 1m - 6:52(6:52/m) - 118cal
14) - 0.15m - 55(6:09/m) - 17cal
Pace Zone Summary
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Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 15%
Pace Zone: 6:40-6:59/mile: 23.2%
Pace Zone: 7:00-7:19/mile: 26.6%
Pace Zone: 7:20-7:39/mile: 16.9%
Pace Zone: 7:40-7:59/mile: 6.3%
Pace Zone: 8:00-8:19/mile: 2.7%
6:37 6:41 6:47 7:03 7:00 6:58 7:01 7:11 7:13 7:24 7:06 7:12 6:52 55
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
76.19 |
5km |
19:05 |
6:09 |
74.17 |
5M |
32:03 |
6:25 |
71.88 |
10km |
40:37 |
6:32 |
70.76 |
10M |
1:08:14 |
6:49 |
69.08 |
Half |
1:31:35 |
6:59 |
67.87 |
20M |
2:25:15 |
7:16 |
66.85 |
Mara |
3:14:58 |
7:26 |
66.52 |
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glad your happy well done