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Sat 18th Feb 2012 at 2:00pm by bedlam_g

Run > Race
  • Time
    45:19
  • Miles
    7.43
  • Min/mi
    6:06
  • Pacing
    89.1%
  • WAVA
    72.83
  • Cals
    869
  • BPM
    182
  • %MHR
    90.4
  • B/mi
    1109
  • Asc(m)
    150
  • Hillscore
    7
  • Surface
    Grass

Notes & Comments

National XC Falkirk - No results yet but my counting team reckon 70th.

Split Summary

====

2.55m - 15:15(5:59/m) - 181bpm avge - 197bpm max
2.4m - 14:42(6:08/m) - 184bpm avge - 188bpm max
2.49m - 15:22(6:11/m) - 183bpm avge - 186bpm max

Mile Splits
6.01 179 196
5.57 183 187
5.55 183 185
6.12 185 188
6.18 183 187
6.14 183 185
6.15 182 185
2.22 (5.53) 182 184
15:15 14:42 15:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 34% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:15 144 85-184 900 5/1
0.50 2:54 1:20 5:21 192 186-196 1027 4/3
0.75 4:20 1:26 5:45 192 188-197 1105 1/6
1.00 6:00 1:40 6:39 187 181-193 1244 16/0
1.25 7:27 1:27 5:49 182 178-185 1059 2/21
1.50 8:55 1:28 5:50 183 181-185 1069 3/3
1.75 10:23 1:28 5:51 183 181-184 1070 3/2
2.00 11:57 1:34 6:16 185 184-187 1158 5/2
2.25 13:29 1:33 6:11 183 181-184 1130 1/4
2.50 14:55 1:26 5:43 183 181-185 1046 3/5
2.75 16:24 1:29 5:55 184 182-185 1089 3/2
3.00 17:51 1:28 5:50 181 179-184 1057 5/2
3.25 19:18 1:27 5:47 184 183-185 1063 3/5
3.50 21:02 1:44 6:58 185 184-188 1289 18/0
3.75 22:31 1:28 5:53 185 183-188 1088 1/22
4.00 24:03 1:32 6:08 185 183-186 1136 2/2
4.25 25:40 1:37 6:29 183 182-185 1186 5/3
4.50 27:13 1:33 6:14 184 183-187 1146 2/4
4.75 28:46 1:32 6:10 183 182-185 1127 2/2
5.00 30:20 1:34 6:16 182 180-184 1140 4/5
5.25 31:47 1:27 5:50 183 183-184 1066 2/3
5.50 33:13 1:25 5:41 183 182-183 1041 5/1
5.75 34:41 1:29 5:55 183 182-184 1083 3/5
6.00 36:33 1:52 7:27 183 180-186 1363 20/0
6.25 38:03 1:30 5:59 182 181-184 1088 1/22
6.50 39:39 1:36 6:26 182 181-184 1170 0/2
6.75 41:16 1:37 6:27 182 180-184 1175 8/1
7.00 42:47 1:31 6:05 183 182-185 1114 0/6
7.25 44:23 1:35 6:22 182 179-184 1158 1/1
7.42 45:19 56 5:22 182 181-183 976 4/6

Heart

182/197max
  • Show Beats/Mile

Elevation

Asc 150m, Range 23m, Flat prediction 45:05
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.6% 6:02
22 3.7% 6:37
22 3.7% 6:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 58.22% More
800m 2:45 5:32 64.48% More
1km 3:28 5:34 67.39% More
Mile 5:49 5:49 69.13% More
5k 18:20 5:54 73.78% More
5 miles 30:12 6:02 72.78% More
10k 37:47 6:05 72.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 75.81
5km 17:50 5:44 75.85
5M 29:40 5:56 74.08
10km 37:26 6:01 73.19
10M 1:02:16 6:14 72.08
Half 1:23:08 6:21 71.15
20M 2:10:44 6:32 70.59
Mara 2:54:31 6:40 70.58

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