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Sun 12th Feb 2012 at 11:00am by fff
Run > Race
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Time
3:28:49
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Miles
21.30
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Min/mi
9:48
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Pacing
0%
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WAVA
51.86
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Asc(m)
42
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Surface
Road
Notes & Comments
4 mins over PB
have felt better- tired legs
ran 7 x 8.30 out to honister felt tired after that revived a bit by newlands descent.
tough, tough course
no shuffle allowed so resorted to counting as distraction
-kept pace with guy in front and overtook one guy at swinside
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
52.97 |
| 5km |
27:08 |
8:44 |
53.93 |
| 5M |
44:56 |
8:59 |
53.22 |
| 10km |
56:35 |
9:06 |
52.83 |
| 10M |
1:33:41 |
9:22 |
52.43 |
| Half |
2:04:44 |
9:31 |
52.01 |
| 20M |
3:15:20 |
9:46 |
51.92 |
| Mara |
4:20:04 |
9:56 |
51.58 |
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