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Sat 4th Feb 2012 at 2:00pm by Sunbed Athlete

Run > Race

Scottish Athletics National Masters CC Championships

Good
rain
breezy
v cold

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0 👍

Time
28:35
Miles
4.97
Min/mi
5:45
Pacing
0%
WAVA
76.94
Asc(m)
42
Surface
Grass

race

Notes & Comments

2 comments

SCOTTISH ATHLETICS MASTERS CROSS COUNTRY CHAMPIONSHIPS at KILMARNOCK.

Won the race and took first Vet 40 title for the second year in a row.
Team gold too for the fifth year in a row.

See blog

3.28 3.44 3.38 3.30 3.58 3.39 3.45 2.48

	posty john Well done. Shame about the weather
	milemonster Good going.

Heart

27/27max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	77.66
5km	17:22	5:35	78.47
5M	28:46	5:45	76.99
10km	36:13	5:50	76.24
10M	59:59	6:00	75.42
Half	1:19:51	6:06	74.68
20M	2:05:03	6:15	74.41
Mara	2:46:29	6:21	74.61

Three Things You Saw Today

1 Puddles
2 Mud
3 Very encouraging stewards and supporters on the course

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