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Sat 4th Feb 2012 at 2:00pm by bedlam_g

Run > Race

  • heavy rain
  • windy
  • baltic
  • Time
    31:20
  • Miles
    4.81
  • Min/mi
    6:31
  • Pacing
    87.9%
  • WAVA
    67.36
  • Cals
    564
  • BPM
    176
  • %MHR
    87.5
  • B/mi
    1145
  • Asc(m)
    236
  • Surface
    Grass

Notes & Comments

Masters XC in Kilmarnock - Run in bitterly cold driving rain. Slid down the first hill on my knees for a nice blood and mud mix. Stayed strong despite the deep mud. Regrets getting caught by an Edinburgh AC guy near the line and not catching Grant Wilkie and a Ronhill runner who I'd been close to a few times. Finished 14th.

Split Summary

====

6:24(6:24/m) - 170bpm avge - 177bpm max - 116cal

6:22(6:22/m) - 176bpm avge - 178bpm max - 117cal

6:36(6:36/m) - 178bpm avge - 182bpm max - 118cal

6:24(6:24/m) - 178bpm avge - 181bpm max - 118cal

5:34(6:53/m) - 179bpm avge - 182bpm max - 95cal
6:24 6:22 6:36 6:24 5:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 68% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 151 91-177 865 0/0
0.50 3:04 1:38 6:31 176 176-177 1147 0/0
0.75 4:39 1:35 6:20 174 171-176 1101 0/0
1.00 6:23 1:44 6:57 173 171-175 1202 0/0
1.25 7:56 1:33 6:13 175 172-177 1088 0/0
1.50 9:31 1:34 6:18 177 175-178 1115 0/0
1.75 11:12 1:41 6:46 177 176-178 1197 0/0
2.00 12:45 1:33 6:11 177 175-178 1095 0/0
2.25 14:12 1:27 5:49 175 174-177 1018 0/0
2.50 15:46 1:34 6:16 177 175-179 1108 0/0
2.75 17:45 1:59 7:56 181 179-182 1437 0/0
3.00 19:21 1:35 6:21 179 178-180 1138 0/0
3.25 21:00 1:40 6:38 180 179-180 1195 0/0
3.50 22:43 1:42 6:49 179 176-180 1221 0/0
3.75 24:18 1:35 6:21 178 176-179 1131 0/0
4.00 25:45 1:27 5:47 176 174-179 1019 0/0
4.25 27:21 1:36 6:24 177 175-179 1132 0/0
4.50 29:25 2:04 8:18 180 178-182 1493 0/0
4.75 30:58 1:33 6:11 179 178-180 1107 0/0
4.81 31:20 22 6:17 180 179-180 1130 0/0

Heart

176/182max
  • Show Beats/Mile

Elevation

Asc 236m, Range 0m, Flat prediction 31:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 55.56% More
800m 2:58 5:57 59.86% More
1km 3:43 5:59 62.74% More
Mile 6:14 6:14 64.50% More
5k 19:59 6:26 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 68.88
5km 19:38 6:19 68.90
5M 32:40 6:32 67.27
10km 41:13 6:38 66.47
10M 1:08:34 6:51 65.45
Half 1:31:32 6:59 64.62
20M 2:23:56 7:12 64.11
Mara 3:12:09 7:20 64.10

Bespoke Fields

Bike
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