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Sat 4th Feb 2012 at 2:00pm by bedlam_g
Run > Race
-
Time
31:20
-
Miles
4.81
-
Min/mi
6:31
-
Pacing
87.9%
-
WAVA
67.36
-
Cals
564
-
BPM
176
-
%MHR
87.5
-
B/mi
1145
-
Asc(m)
236
-
Surface
Grass
Notes & Comments
Masters XC in Kilmarnock - Run in bitterly cold driving rain. Slid down the first hill on my knees for a nice blood and mud mix. Stayed strong despite the deep mud. Regrets getting caught by an Edinburgh AC guy near the line and not catching Grant Wilkie and a Ronhill runner who I'd been close to a few times. Finished 14th.
Split Summary
====
6:24(6:24/m) - 170bpm avge - 177bpm max - 116cal
6:22(6:22/m) - 176bpm avge - 178bpm max - 117cal
6:36(6:36/m) - 178bpm avge - 182bpm max - 118cal
6:24(6:24/m) - 178bpm avge - 181bpm max - 118cal
5:34(6:53/m) - 179bpm avge - 182bpm max - 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:44 |
151 91-177 |
865 |
0/0 |
0.50 |
3:04 |
1:38 |
6:31 |
176 176-177 |
1147 |
0/0 |
0.75 |
4:39 |
1:35 |
6:20 |
174 171-176 |
1101 |
0/0 |
1.00 |
6:23 |
1:44 |
6:57 |
173 171-175 |
1202 |
0/0 |
1.25 |
7:56 |
1:33 |
6:13 |
175 172-177 |
1088 |
0/0 |
1.50 |
9:31 |
1:34 |
6:18 |
177 175-178 |
1115 |
0/0 |
1.75 |
11:12 |
1:41 |
6:46 |
177 176-178 |
1197 |
0/0 |
2.00 |
12:45 |
1:33 |
6:11 |
177 175-178 |
1095 |
0/0 |
2.25 |
14:12 |
1:27 |
5:49 |
175 174-177 |
1018 |
0/0 |
2.50 |
15:46 |
1:34 |
6:16 |
177 175-179 |
1108 |
0/0 |
2.75 |
17:45 |
1:59 |
7:56 |
181 179-182 |
1437 |
0/0 |
3.00 |
19:21 |
1:35 |
6:21 |
179 178-180 |
1138 |
0/0 |
3.25 |
21:00 |
1:40 |
6:38 |
180 179-180 |
1195 |
0/0 |
3.50 |
22:43 |
1:42 |
6:49 |
179 176-180 |
1221 |
0/0 |
3.75 |
24:18 |
1:35 |
6:21 |
178 176-179 |
1131 |
0/0 |
4.00 |
25:45 |
1:27 |
5:47 |
176 174-179 |
1019 |
0/0 |
4.25 |
27:21 |
1:36 |
6:24 |
177 175-179 |
1132 |
0/0 |
4.50 |
29:25 |
2:04 |
8:18 |
180 178-182 |
1493 |
0/0 |
4.75 |
30:58 |
1:33 |
6:11 |
179 178-180 |
1107 |
0/0 |
4.81 |
31:20 |
22 |
6:17 |
180 179-180 |
1130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
55.56% |
More |
800m |
2:58 |
5:57 |
59.86% |
More |
1km |
3:43 |
5:59 |
62.74% |
More |
Mile |
6:14 |
6:14 |
64.50% |
More |
5k |
19:59 |
6:26 |
67.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
68.88 |
5km |
19:38 |
6:19 |
68.90 |
5M |
32:40 |
6:32 |
67.27 |
10km |
41:13 |
6:38 |
66.47 |
10M |
1:08:34 |
6:51 |
65.45 |
Half |
1:31:32 |
6:59 |
64.62 |
20M |
2:23:56 |
7:12 |
64.11 |
Mara |
3:12:09 |
7:20 |
64.10 |
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