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Sun 22nd Jan 2012 at 10:00am by Odeon1085
Run > Race
-
Time
2:58:32
-
Miles
26.20
-
Min/mi
6:49
-
Pacing
0%
-
WAVA
67.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
NIce run at Gloucester today. Felt ok but harder than I thought. Still, all done and A seed sorted
1) 6.32 (165)
2) 6.39 (166)
3) 6.38 (161)
4) 6.48 (159)
5) 6.42 (165)
6) 6.44 (162)
7) 6.48 (169)
8) 6.41 (168)
9) 6.32 (170)
10)6.48 (167)
11) 6.56 (168)
12) 6.38 (165)
13) 6.57 (170)
14) 6.51 (171)
15) 6.40 (169)
16) 6.44 (168)
17) 6.45 (172)
18) 6.53 (174)
19) 6.39 (172)
20) 6.56 (177)
21) 6.54 (174)
22) 6.45 (175)
23) 6.41 (178)
24) 7.06 (178)
25) 6.46 (179)
26) 6.25 (184)
0.2 1.44 (187) 6.21 pace
Seems to be usual mara hr.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
77.37 |
| 5km |
17:28 |
5:37 |
75.22 |
| 5M |
29:20 |
5:52 |
73.04 |
| 10km |
37:11 |
5:59 |
71.94 |
| 10M |
1:02:28 |
6:15 |
70.07 |
| Half |
1:23:51 |
6:24 |
68.76 |
| 20M |
2:13:00 |
6:39 |
67.79 |
| Mara |
2:58:32 |
6:49 |
67.50 |
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