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Sun 15th Jan 2012 at 11:00am by dsmed4
Run > Race
-
Time
55:03
-
Miles
7.43
-
Min/mi
7:25
-
Pacing
0%
-
WAVA
57.77
-
Cals
941
-
BPM
176
-
%MHR
90.6
-
B/mi
1303
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:58(6:58/m) - 167bpm avge - 186bpm max - 123cal
2) - 1m - 7:03(7:03/m) - 175bpm avge - 180bpm max - 127cal
3) - 1m - 7:59(7:59/m) - 179bpm avge - 182bpm max - 128cal
4) - 1m - 7:45(7:45/m) - 178bpm avge - 184bpm max - 127cal
5) - 1m - 7:05(7:05/m) - 177bpm avge - 181bpm max - 127cal
6) - 1m - 7:30(7:30/m) - 177bpm avge - 180bpm max - 129cal
7) - 1m - 7:46(7:46/m) - 179bpm avge - 186bpm max - 127cal
8) - 0.43m - 2:58(6:52/m) - 181bpm avge - 188bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 154-182bpm (Sub 70%): 91.6%
HR Zone: 182-184bpm (71-75%): 3.9%
HR Zone: 184-186bpm (76-80%): 2.3%
HR Zone: 186-188bpm (81-85%): 2.3%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 24.1%
Pace Zone: 7:20-7:39/mile: 20.4%
Pace Zone: 7:40-7:59/mile: 10.8%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.6%
6:58 7:03 7:59 7:45 7:05 7:30 7:46 2:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
148 114-165 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
176 167-186 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
173 168-180 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
172 166-175 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
175 171-179 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
173 166-175 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
176 174-177 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
179 175-180 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
178 173-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
179 175-180 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
180 178-181 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
177 174-182 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
183 180-184 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
173 171-177 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
176 173-179 |
0 |
0/0 |
| 4.25 |
41 |
41 |
2:44 |
178 174-180 |
486 |
0/0 |
| 4.50 |
2:24 |
1:43 |
6:51 |
175 171-179 |
1197 |
0/0 |
| 4.75 |
4:06 |
1:42 |
6:48 |
176 171-179 |
1198 |
0/0 |
| 5.00 |
5:55 |
1:49 |
7:17 |
177 175-179 |
1288 |
0/0 |
| 5.25 |
7:45 |
1:50 |
7:20 |
178 174-179 |
1304 |
0/0 |
| 5.50 |
9:39 |
1:54 |
7:38 |
176 171-178 |
1342 |
0/0 |
| 5.75 |
11:33 |
1:54 |
7:38 |
177 174-179 |
1350 |
0/0 |
| 6.00 |
13:24 |
1:51 |
7:23 |
177 172-180 |
1308 |
0/0 |
| 6.25 |
15:22 |
1:57 |
7:50 |
176 171-181 |
1378 |
0/0 |
| 6.50 |
17:28 |
2:07 |
8:26 |
181 177-186 |
1526 |
0/0 |
| 6.75 |
19:22 |
1:54 |
7:35 |
179 166-183 |
1358 |
0/0 |
| 7.00 |
21:11 |
1:48 |
7:14 |
177 172-181 |
1280 |
0/0 |
| 7.25 |
23:00 |
1:49 |
7:17 |
178 171-183 |
1297 |
0/0 |
| 7.43 |
24:09 |
1:09 |
6:20 |
186 181-187 |
1178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
58.88 |
| 5km |
21:51 |
7:02 |
58.66 |
| 5M |
36:11 |
7:14 |
58.22 |
| 10km |
45:33 |
7:20 |
57.96 |
| 10M |
1:15:25 |
7:33 |
57.35 |
| Half |
1:40:25 |
7:40 |
56.77 |
| 20M |
2:37:15 |
7:52 |
57.07 |
| Mara |
3:29:22 |
7:59 |
57.55 |
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