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Ian Williams aka Fetch
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Sun 15th Jan 2012 at 11:00am by Try2Run
Run > Race
-
Time
57:04
-
Miles
7.42
-
Min/mi
7:41
-
Pacing
0%
-
WAVA
61.22
-
Cals
539
-
BPM
157
-
%MHR
83.3
-
B/mi
1204
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Not the Roman IX race. Sinus headache before the start which really got worst towards the end with loads of pressure in my head. Horrible driving home! Sleep, sudafed & now feel bit better. O.k considering.
Split Summary
====
1) - 1m - 7:34(7:34/m) - 152bpm avge - 161bpm max - 69cal
2) - 1m - 7:39(7:39/m) - 157bpm avge - 159bpm max - 74cal
3) - 1m - 8:25(8:25/m) - 160bpm avge - 164bpm max - 81cal
4) - 1m - 7:58(7:58/m) - 157bpm avge - 163bpm max - 76cal
5) - 1m - 7:19(7:19/m) - 154bpm avge - 157bpm max - 67cal
6) - 1m - 7:34(7:34/m) - 156bpm avge - 158bpm max - 70cal
7) - 1m - 7:37(7:37/m) - 158bpm avge - 163bpm max - 72cal
8) - 0.42m - 3:02(7:11/m) - 161bpm avge - 168bpm max - 29cal
9) - 0m - 9(46:53/m) - 158bpm avge - 160bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 48-139bpm (Sub 70%): 1.2%
HR Zone: 139-146bpm (71-75%): 0.6%
HR Zone: 146-152bpm (76-80%): 4.8%
HR Zone: 152-159bpm (81-85%): 63.8%
HR Zone: 159-165bpm (86-90%): 28.9%
HR Zone: 165-172bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 8.1%
Pace Zone: 7:00-7:19/mile: 17.5%
Pace Zone: 7:20-7:39/mile: 21.2%
Pace Zone: 7:40-7:59/mile: 20.3%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.2%
Pace Zone: 9:40-9:59/mile: 1.4%
7:34 7:39 8:25 7:58 7:19 7:34 7:37 3:02 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
140 106-152 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
154 151-161 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
156 153-159 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
156 153-158 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
157 157-158 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
156 155-158 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
158 157-158 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 158-161 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 158-163 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
157 155-161 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
161 158-163 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
154 152-157 |
0 |
0/0 |
| 4.00 |
40 |
40 |
2:40 |
156 154-158 |
416 |
0/0 |
| 4.25 |
2:31 |
1:51 |
7:25 |
153 150-156 |
1135 |
0/0 |
| 4.50 |
4:20 |
1:49 |
7:17 |
154 149-157 |
1121 |
0/0 |
| 4.75 |
6:07 |
1:46 |
7:06 |
154 149-157 |
1092 |
0/0 |
| 5.00 |
7:59 |
1:53 |
7:30 |
155 151-156 |
1163 |
0/0 |
| 5.25 |
9:51 |
1:51 |
7:26 |
157 155-158 |
1166 |
0/0 |
| 5.50 |
11:45 |
1:54 |
7:36 |
156 155-157 |
1186 |
0/0 |
| 5.75 |
13:41 |
1:56 |
7:43 |
156 155-158 |
1203 |
0/0 |
| 6.00 |
15:33 |
1:53 |
7:31 |
156 153-158 |
1172 |
0/0 |
| 6.25 |
17:29 |
1:56 |
7:42 |
156 155-157 |
1202 |
0/0 |
| 6.50 |
19:32 |
2:03 |
8:14 |
159 157-160 |
1309 |
0/0 |
| 6.75 |
21:25 |
1:53 |
7:30 |
159 155-163 |
1193 |
0/0 |
| 7.00 |
23:11 |
1:47 |
7:07 |
157 155-159 |
1117 |
0/0 |
| 7.25 |
25:00 |
1:49 |
7:16 |
160 158-162 |
1162 |
0/0 |
| 7.42 |
26:51 |
1:51 |
10:35 |
162 155-167 |
1715 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
63.73 |
| 5km |
22:23 |
7:12 |
63.14 |
| 5M |
37:20 |
7:28 |
62.17 |
| 10km |
47:09 |
7:35 |
61.68 |
| 10M |
1:18:40 |
7:52 |
60.69 |
| Half |
1:45:10 |
8:02 |
59.93 |
| 20M |
2:45:46 |
8:17 |
59.63 |
| Mara |
3:41:37 |
8:28 |
59.14 |
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