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Sat 7th Jan 2012 at 9:00am by lennoxr
Run > Race
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Time
19:49
-
Miles
3.10
-
Min/mi
6:24
-
Pacing
0%
-
WAVA
69.14
-
Cals
369
-
Asc(m)
42
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Surface
Road
Notes & Comments
Black Park 5k - Running - 9:03 AM - Saturday, January 07, 2012<br /><p>Felt good, started off ok and got to 3k really well but then faded really badly. Not sure wots up as I was not that fatigued. Disappointing effort.</p>
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
69.84 |
| 5km |
19:52 |
6:24 |
69.11 |
| 5M |
33:12 |
6:38 |
67.23 |
| 10km |
41:58 |
6:45 |
66.32 |
| 10M |
1:10:08 |
7:01 |
65.02 |
| Half |
1:33:51 |
7:10 |
64.05 |
| 20M |
2:28:09 |
7:24 |
63.33 |
| Mara |
3:18:16 |
7:34 |
63.18 |
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