Run > Race

Old Father Time. It's a really good event but for me personally today, it was awful and horrible.

Actually finished bang on the time I had been planning, in that I only ran this to support the event and was going to treat it as a recovery run at 160bpm for about 8:00/mile pace. Unfortunately, it just was much, much harder.

Split Summary

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1) - 1m - 7:57(7:57/m) - 155bpm avge - 169bpm max - 137cal

2) - 1m - 8:14(8:14/m) - 166bpm avge - 170bpm max - 139cal

3) - 1m - 8:10(8:10/m) - 169bpm avge - 181bpm max - 140cal

4) - 1m - 7:57(7:57/m) - 170bpm avge - 175bpm max - 139cal

5) - 1m - 7:25(7:25/m) - 177bpm avge - 183bpm max - 139cal

6) - 0m - 1(6:36/m) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

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HR Zone: 46-148bpm (Sub 70%): 4.3%

HR Zone: 148-156bpm (71-75%): 2%

HR Zone: 156-163bpm (76-80%): 5%

HR Zone: 163-170bpm (81-85%): 57.2%

HR Zone: 170-177bpm (86-90%): 24.1%

HR Zone: 177-185bpm (91-95%): 7.5%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 12.8%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.3%