Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jan 2012 at 10:00am by WobblyBob

Run > Race
  • rain
  • windy
  • cold
  • Time
    2:18:43
  • Miles
    13.04
  • Min/mi
    10:38
  • Pacing
    44.4%
  • WAVA
    41.54
  • Cals
    2353
  • BPM
    167
  • %MHR
    90
  • B/mi
    1781
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:15
2) - 1m - 10:13

3) - 1m - 10:23
4) - 1m - 10:35
5) - 1m - 10:23
6) - 1m - 10:53
7) - 1m - 10:46
8) - 1m - 10:37
9) - 1m - 11:14
10) - 1m - 11:10
11) - 1m - 11:00
12) - 1m - 10:29
13) - 1m - 10:25
14) - 0.05m - 20
10:15 10:13 10:23 10:35 10:23 10:53 10:46 10:37 11:14 11:10 11:00 10:29 10:25 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 40% 26% 2% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 164 127-178 0 0/0
1.00 0 0 0 154 144-159 0 0/0
1.50 0 0 0 158 155-160 0 0/0
2.00 0 0 0 160 156-166 0 0/0
2.50 0 0 0 161 157-165 0 0/0
3.00 0 0 0 164 161-168 0 0/0
3.50 5:13 5:13 10:26 167 164-172 1741 0/0
4.00 10:31 5:19 10:37 167 164-170 1774 0/0
4.50 15:48 5:16 10:32 171 167-176 1802 0/0
5.00 20:54 5:07 10:14 174 170-179 1780 0/0
5.50 26:23 5:28 10:56 173 171-176 1893 0/0
6.00 31:48 5:25 10:51 171 168-173 1854 0/0
6.50 37:06 5:18 10:36 169 165-172 1793 0/0
7.00 42:34 5:28 10:56 169 158-174 1849 0/0
7.50 48:03 5:28 10:56 166 151-173 1816 0/0
8.00 53:12 5:09 10:18 172 170-174 1771 0/0
8.50 58:50 5:38 11:17 165 149-174 1861 0/0
9.00 1:04:26 5:36 11:12 160 151-168 1793 0/0
9.50 1:10:13 5:47 11:34 167 159-173 1930 0/0
10.00 1:15:36 5:23 10:47 164 151-172 1767 0/0
10.50 1:21:01 5:25 10:49 171 167-173 1851 0/0
11.00 1:26:35 5:34 11:08 169 163-174 1881 0/0
11.50 1:31:49 5:14 10:28 173 167-177 1811 0/0
12.00 1:37:04 5:15 10:31 175 172-177 1839 0/0
12.50 1:42:29 5:25 10:49 174 166-180 1883 0/0
13.00 1:47:28 4:59 9:58 177 166-184 1763 0/0
13.04 1:47:49 21 8:09 184 183-184 1500 0/0

Heart

167/184max
  • Show Beats/Mile

Elevation

Asc 85m, Range 0m, Flat prediction 2:18:43
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.67
5km 24:57 8:02 52.29
5M 44:05 8:49 48.36
10km 57:10 9:12 46.60
10M 1:40:59 10:06 43.17
Half 2:19:29 10:39 41.17
20M 3:51:21 11:34 38.90
Mara 5:19:32 12:12 37.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here