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Sat 31st Dec 2011 at 7:00pm by cerid
Run > Race
-
Time
20:32
-
Miles
3.12
-
Min/mi
6:35
-
Pacing
NAN%
-
WAVA
63.80
-
Cals
425
-
BPM
181
-
%MHR
95.1
-
B/mi
1189
-
Asc(m)
210
-
Surface
Road
Notes & Comments
Nos Galan elite race. 20:32 on the watch, official result to come.
Split Summary
====
1) - 0.62m - 3:53(6:15/m) - 172bpm avge - 200bpm max - 82cal
2) - 0.62m - 4:03(6:31/m) - 180bpm avge - 182bpm max - 86cal
3) - 0.62m - 4:12(6:45/m) - 182bpm avge - 184bpm max - 86cal
4) - 0.62m - 4:10(6:42/m) - 183bpm avge - 184bpm max - 86cal
5) - 0.62m - 4:12(6:45/m) - 185bpm avge - 188bpm max - 85cal
6) - 0.01m - 3(4:58/m) - 188bpm avge - 188bpm max
Heart Rate Zone Summary
====
HR Zone: 46-148bpm (Sub 70%): 1.8%
HR Zone: 148-156bpm (71-75%): 0.2%
HR Zone: 156-163bpm (76-80%): 0.4%
HR Zone: 163-170bpm (81-85%): 1%
HR Zone: 170-177bpm (86-90%): 6.6%
HR Zone: 177-185bpm (91-95%): 74.6%
HR Zone: 185-192bpm (96-100%): 14.2%
HR Zone: undefined: 1.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.3%
Pace Zone: 5:00-5:19/mile: 4.6%
Pace Zone: 5:20-5:39/mile: 5.9%
Pace Zone: 5:40-5:59/mile: 13%
Pace Zone: 6:00-6:19/mile: 11.6%
Pace Zone: 6:20-6:39/mile: 14.3%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 5.5%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:00-9:19/mile: 1.1%
3:53 4:03 4:12 4:10 4:12 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
147 110-172 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
174 172-176 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
177 175-183 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
185 175-200 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
179 177-180 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
179 178-180 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
179 179-180 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
181 179-182 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
180 179-181 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
181 180-182 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
182 182-183 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
183 182-184 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
182 180-183 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
183 183-184 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
184 183-184 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
183 181-183 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
182 182-183 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
184 183-185 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
185 183-185 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
185 185-185 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
186 185-187 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
52.39% |
More |
| 800m |
3:02 |
6:05 |
55.81% |
More |
| 1km |
3:46 |
6:04 |
59.20% |
More |
| Mile |
6:13 |
6:13 |
62.71% |
More |
| 5k |
20:24 |
6:34 |
63.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
66.35 |
| 5km |
20:26 |
6:35 |
63.85 |
| 5M |
34:28 |
6:54 |
61.85 |
| 10km |
43:45 |
7:02 |
60.90 |
| 10M |
1:13:45 |
7:23 |
59.11 |
| Half |
1:39:13 |
7:34 |
57.87 |
| 20M |
2:37:52 |
7:54 |
57.01 |
| Mara |
3:32:21 |
8:06 |
56.74 |
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