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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 10th Jul 2011 at 9:00am by joint ear knee

Run > General
  • Time
    48:19
  • Miles
    6.24
  • Min/mi
    7:45
  • Pacing
    1%
  • WAVA
    54.86
  • Cals
    552
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 178bpm avge - 189bpm max - 84cal

2) - 1m - 7:32(7:32/m) - 186bpm avge - 188bpm max - 89cal

3) - 1m - 7:47(7:47/m) - 183bpm avge - 186bpm max - 89cal

4) - 1m - 7:45(7:46/m) - 186bpm avge - 188bpm max - 89cal

5) - 1m - 7:48(7:48/m) - 183bpm avge - 187bpm max - 89cal

6) - 1m - 7:43(7:43/m) - 188bpm avge - 190bpm max - 88cal

7) - 0.26m - 2:54(11:09/m) - 181bpm avge - 196bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.3%
6:49 7:32 7:47 7:45 7:48 7:43 2:54

Pace

Heart

184/196max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 48:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 55.77
5km 23:04 7:25 55.57
5M 38:12 7:38 55.15
10km 48:06 7:44 54.89
10M 1:19:39 7:58 54.30
Half 1:46:03 8:06 53.75
20M 2:46:04 8:18 54.04
Mara 3:41:06 8:26 54.50
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