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Sat 24th Dec 2011 at 9:00am by .HA HA

Run > Race
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    57.96
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
101st newcastle parkrun :)) paced my friend round to a pb..result..well happy (feet) our splits were 4.29, 4.49, 4.58, 5.04, 4.45.. yes!!! also ive now made 1000 miles for 2011..struggled at times but i got there!! yeee-haaah :))))))
.HA HA
***1000 miles ran for 2011***

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.46
5km 24:04 7:45 57.92
5M 39:52 7:58 56.87
10km 50:12 8:05 56.33
10M 1:23:07 8:19 55.77
Half 1:50:40 8:27 55.23
20M 2:53:18 8:40 55.07
Mara 3:50:43 8:48 55.24
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