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Sat 10th Dec 2011 at 9:00am by lennoxr
Run > Race
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Time
20:18
-
Miles
3.09
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Min/mi
6:34
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Pacing
0%
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WAVA
67.21
-
Cals
381
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Asc(m)
42
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Surface
Road
Notes & Comments
Black Park 5k - Running - 9:04 AM - Saturday, December 10, 2011<br />Not really racing hard as was just happy to get a tempo run in and come back with no pain in knee.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
67.91 |
| 5km |
20:25 |
6:34 |
67.25 |
| 5M |
34:07 |
6:49 |
65.42 |
| 10km |
43:08 |
6:56 |
64.52 |
| 10M |
1:12:05 |
7:13 |
63.26 |
| Half |
1:36:28 |
7:22 |
62.32 |
| 20M |
2:32:18 |
7:37 |
61.61 |
| Mara |
3:23:49 |
7:47 |
61.46 |
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