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Sun 11th Dec 2011 at 10:00am by Cheeseman75

Run > General
  • Time
    1:47:39
  • Miles
    13.10
  • Min/mi
    8:13
  • Pacing
    37.6%
  • WAVA
    53.99
  • Cals
    1769
  • BPM
    154
  • %MHR
    90
  • B/mi
    1264
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 144bpm avge - 163bpm max - 136cal

2) - 1m - 8:03(8:03/m) - 148bpm avge - 163bpm max - 131cal

3) - 1m - 8:27(8:27/m) - 151bpm avge - 161bpm max - 143cal

4) - 1m - 8:47(8:47/m) - 156bpm avge - 165bpm max - 151cal

5) - 1m - 8:06(8:06/m) - 153bpm avge - 166bpm max - 135cal

6) - 1m - 8:22(8:22/m) - 153bpm avge - 163bpm max - 140cal

7) - 1m - 8:22(8:22/m) - 153bpm avge - 160bpm max - 138cal

8) - 1m - 7:56(7:56/m) - 157bpm avge - 164bpm max - 135cal

9) - 1m - 7:46(7:46/m) - 155bpm avge - 166bpm max - 129cal

10) - 1m - 8:17(8:17/m) - 155bpm avge - 164bpm max - 129cal

11) - 1m - 8:26(8:26/m) - 157bpm avge - 164bpm max - 135cal

12) - 1m - 8:12(8:12/m) - 159bpm avge - 165bpm max - 126cal

13) - 1m - 7:47(7:47/m) - 159bpm avge - 166bpm max - 130cal

14) - 0.1m - 37(6:28/m) - 150bpm avge - 160bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 19.3%

Pace Zone: 8:00-8:19/mile: 25.4%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 2.7%
8:30 8:03 8:27 8:47 8:06 8:22 8:22 7:56 7:46 8:17 8:26 8:12 7:47 37

Pace

1% 42% 28% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 137 104-151 0 0/0
1.00 0 0 0 152 147-163 0 0/0
1.50 0 0 0 150 142-161 0 0/0
2.00 0 0 0 147 144-151 0 0/0
2.50 0 0 0 149 146-155 0 0/0
3.00 0 0 0 153 147-160 0 0/0
3.50 0 0 0 158 151-165 0 0/0
4.00 2:54 2:54 5:49 153 148-163 890 0/0
4.50 6:58 4:04 8:08 154 144-160 1253 0/0
5.00 11:00 4:02 8:03 153 149-166 1232 0/0
5.50 15:13 4:13 8:27 152 145-158 1284 0/0
6.00 19:22 4:09 8:17 155 150-163 1285 0/0
6.50 23:30 4:08 8:16 152 146-157 1256 0/0
7.00 27:44 4:14 8:29 154 143-160 1306 0/0
7.50 31:44 4:00 7:59 158 154-164 1262 0/0
8.00 35:40 3:56 7:52 155 146-162 1220 0/0
8.50 39:34 3:53 7:47 156 150-166 1214 0/0
9.00 43:26 3:52 7:44 155 150-160 1199 0/0
9.50 47:31 4:05 8:11 155 150-161 1268 0/0
10.00 51:43 4:12 8:24 155 149-164 1301 0/0
10.50 56:04 4:21 8:42 156 150-161 1356 0/0
11.00 1:00:09 4:06 8:11 158 152-164 1293 0/0
11.50 1:04:16 4:06 8:12 160 152-165 1312 0/0
12.00 1:08:22 4:06 8:13 157 146-164 1289 0/0
12.50 1:12:10 3:48 7:36 158 148-162 1199 0/0
13.00 1:16:09 3:59 7:58 159 149-166 1267 0/0
13.10 1:16:46 37 6:32 149 146-160 973 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 203m, Range 0m, Flat prediction 1:47:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 55.60
5km 23:25 7:32 56.11
5M 38:47 7:45 55.24
10km 48:50 7:52 54.78
10M 1:20:51 8:05 54.14
Half 1:47:39 8:13 53.56
20M 2:48:35 8:26 53.48
Mara 3:44:27 8:34 53.69
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