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Sat 10th Dec 2011 at 9:00am by BathMatt
Run > Race
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Time
17:58
-
Miles
3.11
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Min/mi
5:47
-
Pacing
1%
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WAVA
71.34
-
Cals
341
-
Asc(m)
173
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Surface
Road
Notes & Comments
Oakhill Parkrun. We cut it very fine getting there, with Lucy firmly blaming me (not guilty!).
Started the race and found myself in something like 7th as everyone went shooting off. The narrow path did me a favour as I kept it steady and found myself in 3rd 10-15m behind Will(ymo).
Pretty much maintained this gap, perhaps closing it very slightly until the start of the 3rd lap where he slowed somewhat. I passed him and tried to encourage him to come with me as we were still on for a sub18 which he was hoping for.
Sadly he fell away and ran 18:10 while I ducked under. Pretty pleased with the run as my legs were fine and my arse far more bearable than other runs. Sore walking back to the station though! Also happy to go sub18 again.
Oakhill was a nice, quick course with a friendly group organising it.
Split Summary
====
1) - 1m - 5:47(5:47/m) - 108cal
2) - 1m - 5:49(5:49/m) - 110cal
3) - 1m - 5:45(5:45/m) - 110cal
4) - 0.12m - 37(5:07/m) - 13cal
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
70.73 |
5km |
17:57 |
5:47 |
71.40 |
5M |
29:35 |
5:55 |
71.21 |
10km |
37:10 |
5:59 |
71.03 |
10M |
1:01:15 |
6:08 |
70.61 |
Half |
1:21:19 |
6:12 |
70.10 |
20M |
2:06:49 |
6:20 |
70.76 |
Mara |
2:48:23 |
6:26 |
71.56 |
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