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Sat 10th Dec 2011 at 9:00am by BathMatt

Run > Race

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Time
17:58
Miles
3.11
Min/mi
5:47
Pacing
1%
WAVA
71.34
Cals
341
Asc(m)
173
Surface
Road

Notes & Comments

Oakhill Parkrun. We cut it very fine getting there, with Lucy firmly blaming me (not guilty!).

Started the race and found myself in something like 7th as everyone went shooting off. The narrow path did me a favour as I kept it steady and found myself in 3rd 10-15m behind Will(ymo).

Pretty much maintained this gap, perhaps closing it very slightly until the start of the 3rd lap where he slowed somewhat. I passed him and tried to encourage him to come with me as we were still on for a sub18 which he was hoping for.

Sadly he fell away and ran 18:10 while I ducked under. Pretty pleased with the run as my legs were fine and my arse far more bearable than other runs. Sore walking back to the station though! Also happy to go sub18 again.

Oakhill was a nice, quick course with a friendly group organising it.

Split Summary

====

1) - 1m - 5:47(5:47/m) - 108cal

2) - 1m - 5:49(5:49/m) - 110cal

3) - 1m - 5:45(5:45/m) - 110cal

4) - 0.12m - 37(5:07/m) - 13cal

5:47 5:49 5:45 37

0mi in 0

Pace

Elevation

Asc 173m, Range 0m, Flat prediction 17:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.73
5km	17:57	5:47	71.40
5M	29:35	5:55	71.21
10km	37:10	5:59	71.03
10M	1:01:15	6:08	70.61
Half	1:21:19	6:12	70.10
20M	2:06:49	6:20	70.76
Mara	2:48:23	6:26	71.56

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