Hi ,
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Ian Williams aka Fetch
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Sun 4th Dec 2011 at 9:00am by dd2411
Run > Race
-
Time
53:56
-
Miles
6.23
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
54.72
-
Cals
604
-
BPM
169
-
%MHR
89
-
B/mi
1464
-
Asc(m)
371
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 162bpm avge - 170bpm max - 95cal
2) - 1m - 8:34(8:34/m) - 169bpm avge - 174bpm max - 97cal
3) - 1m - 8:41(8:41/m) - 171bpm avge - 173bpm max - 98cal
4) - 1m - 8:57(8:57/m) - 170bpm avge - 173bpm max - 98cal
5) - 1m - 8:45(8:45/m) - 171bpm avge - 173bpm max - 96cal
6) - 1m - 8:47(8:47/m) - 171bpm avge - 174bpm max - 98cal
7) - 0.23m - 1:47(7:49/m) - 174bpm avge - 176bpm max - 22cal
Heart Rate Zone Summary
====
HR Zone: 47-143bpm (Sub 70%): 0.9%
HR Zone: 143-150bpm (71-75%): 0.6%
HR Zone: 150-157bpm (76-80%): 0.9%
HR Zone: 157-163bpm (81-85%): 3%
HR Zone: 163-170bpm (86-90%): 49.7%
HR Zone: 170-177bpm (91-95%): 44.9%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 15.3%
Pace Zone: 8:20-8:39/mile: 16.5%
Pace Zone: 8:40-8:59/mile: 16.8%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 4.1%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:00-11:19/mile: 1.4%
8:25 8:34 8:41 8:57 8:45 8:47 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
150 119-160 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
163 161-164 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
168 165-171 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
170 165-174 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
169 167-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 168-173 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
170 168-172 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 169-173 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
170 169-172 |
0 |
0/0 |
| 3.75 |
1:30 |
1:30 |
5:59 |
170 166-172 |
1016 |
0/0 |
| 4.00 |
3:41 |
2:11 |
8:46 |
168 165-171 |
1472 |
0/0 |
| 4.25 |
5:52 |
2:11 |
8:43 |
170 169-171 |
1482 |
0/0 |
| 4.50 |
8:00 |
2:08 |
8:32 |
170 169-172 |
1452 |
0/0 |
| 4.75 |
10:10 |
2:10 |
8:39 |
170 170-172 |
1470 |
0/0 |
| 5.00 |
12:26 |
2:16 |
9:04 |
172 171-173 |
1558 |
0/0 |
| 5.25 |
14:44 |
2:18 |
9:14 |
171 170-172 |
1578 |
0/0 |
| 5.50 |
16:51 |
2:07 |
8:28 |
171 168-172 |
1449 |
0/0 |
| 5.75 |
19:07 |
2:16 |
9:02 |
173 170-174 |
1564 |
0/0 |
| 6.00 |
21:13 |
2:06 |
8:24 |
171 169-173 |
1436 |
0/0 |
| 6.22 |
23:01 |
1:48 |
8:10 |
173 172-175 |
1411 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
55.08 |
| 5km |
25:48 |
8:18 |
55.59 |
| 5M |
42:43 |
8:33 |
55.02 |
| 10km |
53:47 |
8:39 |
54.71 |
| 10M |
1:29:04 |
8:54 |
54.25 |
| Half |
1:58:35 |
9:03 |
53.80 |
| 20M |
3:05:41 |
9:17 |
53.81 |
| Mara |
4:07:14 |
9:26 |
53.53 |
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