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Sun 16th Oct 2011 at 8:00am by welshy76
Run > General
-
Time
2:22:43
-
Miles
13.21
-
Min/mi
10:48
-
Pacing
36.8%
-
WAVA
40.91
-
Cals
1517
-
Asc(m)
620
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:52(5:52/km) - 73cal
2) - 1km - 5:34(5:34/km) - 73cal
3) - 1km - 5:43(5:43/km) - 74cal
4) - 1km - 5:45(5:45/km) - 76cal
5) - 1km - 6:05(6:05/km) - 73cal
6) - 1km - 6:26(6:26/km) - 74cal
7) - 1km - 6:18(6:18/km) - 73cal
8) - 1km - 6:08(6:08/km) - 74cal
9) - 1km - 5:55(5:55/km) - 74cal
10) - 1km - 6:06(6:06/km) - 76cal
11) - 1km - 9:06(9:06/km) - 65cal
12) - 1km - 7:10(7:10/km) - 70cal
13) - 1km - 7:21(7:21/km) - 69cal
14) - 1km - 6:23(6:23/km) - 71cal
15) - 1km - 7:20(7:20/km) - 70cal
16) - 1km - 8:11(8:11/km) - 65cal
17) - 1km - 8:24(8:24/km) - 64cal
18) - 1km - 6:15(6:15/km) - 73cal
19) - 1km - 6:44(6:44/km) - 74cal
20) - 1km - 7:38(7:38/km) - 67cal
21) - 1km - 6:37(6:37/km) - 70cal
22) - 0.26km - 1:41(6:27/km) - 19cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 2.6%
Pace Zone: 5:20-5:39/km: 11%
Pace Zone: 5:40-5:59/km: 19.5%
Pace Zone: 6:00-6:19/km: 22.1%
Pace Zone: 6:20-6:39/km: 13.7%
Pace Zone: 6:40-6:59/km: 6.9%
Pace Zone: 7:00-7:19/km: 3.5%
Pace Zone: 7:20-7:39/km: 1.4%
5:52 5:34 5:43 5:45 6:05 6:26 6:18 6:08 5:55 6:06 9:06 7:10 7:21 6:23 7:20 8:11 8:24 6:15 6:44 7:38 6:37 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
2:12 |
2:12 |
4:25 |
0/0 |
| 4.00 |
7:14 |
5:02 |
10:04 |
0/0 |
| 4.50 |
12:20 |
5:06 |
10:12 |
0/0 |
| 5.00 |
17:12 |
4:52 |
9:43 |
0/0 |
| 5.50 |
21:58 |
4:46 |
9:32 |
0/0 |
| 6.00 |
26:50 |
4:52 |
9:44 |
0/0 |
| 6.50 |
33:09 |
6:19 |
12:39 |
0/0 |
| 7.00 |
40:29 |
7:20 |
14:40 |
0/0 |
| 7.50 |
45:39 |
5:10 |
10:21 |
0/0 |
| 8.00 |
51:48 |
6:09 |
12:17 |
0/0 |
| 8.50 |
57:03 |
5:15 |
10:31 |
0/0 |
| 9.00 |
1:02:40 |
5:37 |
11:14 |
0/0 |
| 9.50 |
1:08:50 |
6:10 |
12:20 |
0/0 |
| 10.00 |
1:15:03 |
6:13 |
12:25 |
0/0 |
| 10.50 |
1:22:13 |
7:10 |
14:21 |
0/0 |
| 11.00 |
1:27:17 |
5:04 |
10:09 |
0/0 |
| 11.50 |
1:32:40 |
5:22 |
10:45 |
0/0 |
| 12.00 |
1:38:05 |
5:26 |
10:51 |
0/0 |
| 12.50 |
1:44:27 |
6:22 |
12:44 |
0/0 |
| 13.00 |
1:49:38 |
5:11 |
10:22 |
0/0 |
| 13.21 |
1:51:49 |
2:11 |
10:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
42.20 |
| 5km |
30:46 |
9:54 |
42.40 |
| 5M |
50:58 |
10:12 |
41.83 |
| 10km |
1:04:10 |
10:20 |
41.52 |
| 10M |
1:46:15 |
10:38 |
41.03 |
| Half |
2:21:27 |
10:48 |
40.59 |
| 20M |
3:41:31 |
11:05 |
40.63 |
| Mara |
4:54:56 |
11:15 |
40.85 |
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