welshy76
M45
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Races
87 -
Miles
4098 -
Miles
12 -
WAVA
60.60% -
5k
21:26 -
5M
40:54 -
10k
46:30 -
10M
1:24:08 -
Half
1:52:15 -
Mara
4:32:17
About Me | |
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started running in 2007 at the age of 31 - had had enough of aching every morning when getting out of bed and my kids were running circles around me!! Now Im addicted to running and can't get enough of it.
Have finally broken 2 hrs for the half marathon at the 5th attempt. Next target 1h 50m at Cardiff in October Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 14:11 57.96 | 14:11
7:06/mi
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57.96 | |||||||||
5km | 42 | 26:39 48.37 | 21:26 60.60 | 22:43 57.17 | 27:15 47.92 | 25:56 51.05 | 25:54 51.49 | 26:27 50.79 | 21:26
6:54/mi
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60.60 | |||
4mi | 2 | 29:20 57.47 | 29:20
7:20/mi
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57.47 | |||||||||
5mi | 1 | 40:54 53.30 | 40:54
8:11/mi
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53.30 | |||||||||
10km | 16 | 1:00:57 43.33 | 54:29 48.53 | 52:57 50.02 | 46:30 57.11 | 50:17 52.98 | 1:06:14 40.39 | 55:54 48.08 | 46:30
7:29/mi
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57.11 | |||
8mi | 2 | 1:05:18 53.16 | 1:15:56 46.03 | 1:05:18
8:10/mi
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53.16 | ||||||||
10mi | 1 | 1:24:08 52.20 | 1:24:08
8:25/mi
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52.20 | |||||||||
13mi | 1 | 1:43:53 55.45 | 1:43:53
8:00/mi
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55.45 | |||||||||
13.1mi | 18 | 2:06:17 45.92 | 2:00:22 48.22 | 1:52:15 51.80 | 2:09:27 45.03 | 2:28:42 39.34 | 2:05:00 46.99 | 2:00:26 49.02 | 2:07:00 46.76 | 2:19:43 42.80 | 1:52:15
8:34/mi
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51.80 | |
26.2mi | 1 | 4:32:17 45.73 | 4:32:17
10:24/mi
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45.73 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Mar | New York half marathon SB | 2:19:43 | 42.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
4 May | Cardiff Bay 5 PB | 40:54 | 53.30 | 5mi |
26 Apr | London Marathon PB | 4:32:17 | 45.73 | 26.2mi |
18 Apr | Cardiff parkrun | 26:52 | 50.00 | 5km |
4 Apr | Cardiff parkrun | 27:08 | 49.51 | 5km |
29 Mar | Forest of Dean Half Marathon SB | 2:07:00 | 46.76 | 13.1mi |
21 Mar | Cardiff parkrun SB | 26:27 | 50.79 | 5km |
28 Feb | Cardiff parkrun | 27:45 | 48.06 | 5km |
17 Jan | Cardiff parkrun | 27:49 | 47.94 | 5km |
10 Jan | Cardiff parkrun | 27:43 | 48.11 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Cardiff parkrun | 25:58 | 51.36 | 5km |
22 Nov | Cardiff parkrun | 26:34 | 50.20 | 5km |
1 Nov | Cardiff parkrun SB | 25:54 | 51.49 | 5km |
25 Oct | Cardiff parkrun | 26:56 | 49.51 | 5km |
18 Oct | Cardiff parkrun | 27:43 | 48.11 | 5km |
5 Oct | Cardiff Half Marathon | 2:04:26 | 47.45 | 13.1mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 2:00:26 | 49.02 | 13.1mi |
22 Jun | The Malvern Half Marathon | 2:25:00 | 40.72 | 13.1mi |
13 Apr | Great Welsh Half Marathon | 2:03:30 | 47.80 | 13.1mi |
2 Mar | City of Newport Half Marathon | 2:14:22 | 43.72 | 13.1mi |
2013 | Result | WAVA | Distance | |
15 Sep | Lake Vyrnwy Half Marathon SB | 2:05:00 | 46.99 | 13.1mi |
3 Aug | Cardiff Parkrun | 26:01 | 50.89 | 5km |
4 May | Cardiff parkrun SB | 25:56 | 51.05 | 5km |
28 Apr | Parc Bryn Bach and Hospice of the Valleys 10k SB | 55:54 | 48.08 | 10km |
20 Apr | Cardiff Parkrun | 26:00 | 50.92 | 5km |
3 Mar | Llanelli Waterside Half Marathon | 2:10:32 | 44.81 | 13.1mi |
2 Feb | Cardiff Parkrun | 28:30 | 46.12 | 5km |
27 Jan | Lliswerry 8 SB | 1:15:56 | 46.03 | 8mi |
2012 | Result | WAVA | Distance | |
3 Nov | Cardiff Parkrun | 29:29 | 44.58 | 5km |
14 Oct | Cardiff Half Marathon SB | 2:28:42 | 39.34 | 13.1mi |
13 May | Jan Younger Memorial 10k SB | 1:06:14 | 40.39 | 10km |
5 May | Cardiff Parkrun | 28:36 | 45.96 | 5km |
10 Mar | Cardiff 5K Parkrun SB | 27:15 | 47.92 | 5km |
25 Feb | Cardiff 5K Parkrun | 28:42 | 45.50 | 5km |
28 Jan | Newport Parkrun | 30:57 | 42.19 | 5km |
2011 | Result | WAVA | Distance | |
12 Nov | Newport Parkrun | 32:02 | 40.76 | 5km |
16 Oct | Cardiff Half Marathon | 2:22:43 | 40.85 | 13.1mi |
24 Sep | Cardiff 5K Parkrun | 26:55 | 48.51 | 5km |
6 Sep | Rose Inn Relays | 14:48 | 55.55 | 2mi |
3 Sep | Newport Parkrun | 25:59 | 50.25 | 5km |
12 Jun | Two Castles Run SB | 50:17 | 52.98 | 10km |
5 Jun | Wales Half Marathon SB | 2:09:27 | 45.03 | 13.1mi |
13 May | Self Transcendence 2 mile race PB | 14:11 | 57.96 | 2mi |
10 Apr | Parc Bryn Bach and Hospice of the Valleys 10k | 53:16 | 50.02 | 10km |
9 Apr | Newport Parkrun | 24:33 | 53.19 | 5km |
26 Mar | Newport Parkrun | 24:34 | 53.15 | 5km |
26 Feb | Cardiff 5K Parkrun SB | 22:43 | 57.17 | 5km |
12 Feb | Cardiff 5K Parkrun | 22:44 | 57.13 | 5km |
30 Jan | Lliswerry 8 PB | 1:05:18 | 53.16 | 8mi |
16 Jan | Merthyr Mawr Christmas Pudding Race | 57:59 | 42.66 | 5.8mi |
15 Jan | Cardiff 5K Parkrun | 23:53 | 54.38 | 5km |
2010 | Result | WAVA | Distance | |
30 Oct | Cardiff 5K Parkrun | 23:19 | 55.70 | 5km |
24 Oct | Great South Run PB | 1:24:08 | 52.20 | 10mi |
17 Oct | Cardiff Half Marathon PB | 1:43:53 | 55.45 | 12.98mi |
9 Oct | Cardiff 5K Parkrun | 22:25 | 57.94 | 5km |
25 Sep | Cardiff 5K Parkrun PB | 21:26 | 60.60 | 5km |
19 Sep | Great North Run PB | 1:52:15 | 51.80 | 13.1mi |
11 Sep | Cardiff 5K Parkrun | 22:21 | 58.11 | 5km |
21 Aug | Cardiff 5K Parkrun | 22:23 | 58.02 | 5km |
15 Aug | Merthyr Police 10K | 48:15 | 55.03 | 10km |
7 Aug | Cardiff parkrun | 22:19 | 58.20 | 5km |
31 Jul | Coventry parkrun | 22:57 | 56.59 | 5km |
24 Jul | Cardiff 5K Parkrun | 21:44 | 59.76 | 5km |
9 Jul | Self Transcendence 4 Miles PB | 29:20 | 57.47 | 4mi |
4 Jul | Aberdare 10k PB | 46:30 | 57.11 | 10km |
26 Jun | Cardiff 5K Parkrun | 23:01 | 56.43 | 5km |
13 Jun | St Albans Half Marathon | 1:56:24 | 49.95 | 13.1mi |
1 Jun | San Domenico Handicap - Sophia Gardens | 30:21 | 55.54 | 4mi |
1 May | Cardiff 5K parkrun | 22:21 | 58.11 | 5km |
24 Apr | Cardiff 5K Parkrun | 24:01 | 54.08 | 5km |
17 Apr | Cardiff 5K Parkrun | 22:42 | 57.21 | 5km |
3 Apr | Coventry parkrun | 24:30 | 53.01 | 5km |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 2:00:22 | 48.22 | 13.1mi |
5 Jul | Aberdare 10K SB | 52:57 | 50.02 | 10km |
7 Jun | Two Castles Run | 55:10 | 48.01 | 10km |
10 May | Bristol 10K | 53:51 | 49.19 | 10km |
1 Mar | Cardiff St Davids 10k | 53:15 | 49.65 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Tour of Torfaen | 2:06:19 | 45.91 | 13.1mi |
19 Oct | Cardiff Half Marathon SB | 2:06:17 | 45.92 | 13.1mi |
14 Sep | Bristol Half Marathon | 2:10:42 | 44.37 | 13.1mi |
17 Aug | Merthyr Police 10k | 55:03 | 48.03 | 10km |
27 Jul | BUPA Great Wales Run | 58:08 | 45.48 | 10km |
6 Jul | Aberdare 10K SB | 54:29 | 48.53 | 10km |
8 Jun | Two Castles Run | 1:00:32 | 43.68 | 10km |
5 May | Bristol 10k | 1:02:07 | 42.56 | 10km |
6 Apr | Cancer Care Cymru 5K SB | 26:39 | 48.37 | 5km |
2007 | Result | WAVA | Distance | |
29 Jul | Great Wales Run SB | 1:00:57 | 43.33 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2018 | 17 | 17 | 13 | 14 | 22 | 5 | 16 | 42 | 20 | 17 | 28 | 12 | 223 |
2017 | 33 | 8 | 26 | 21 | 17 | 3 | 18 | 3 | 7 | 10 | 14 | 16 | 175 |
2016 | 75 | 8 | 37 | 32 | 70 | 7 | 13 | 3 | 5 | 13 | 5 | 3 | 271 |
2015 | 45 | 0 | 18 | 109 | 38 | 44 | 34 | 11 | 36 | 27 | 46 | 36 | 443 |
2015 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 51 | 59 | 76 | 74 | 68 | 80 | 56 | 68 | 47 | 52 | 62 | 120 | 812 |
2013 | 69 | 73 | 52 | 59 | 68 | 30 | 50 | 74 | 66 | 51 | 74 | 39 | 704 |
2012 | 5 | 26 | 3 | 24 | 16 | 12 | 23 | 27 | 26 | 13 | 50 | 0 | 225 |
2011 | 58 | 38 | 63 | 56 | 58 | 63 | 12 | 4 | 20 | 19 | 12 | 3 | 406 |
2010 | 22 | 46 | 48 | 56 | 69 | 56 | 71 | 57 | 43 | 56 | 48 | 50 | 621 |
2009 | 28 | 28 | 39 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 153 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 64 |
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