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Sun 20th Nov 2011 at 11:00am by Vicky W

Run > Race
  • Good
  • foggy
  • Time
    56:43
  • Miles
    6.21
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    51.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dragged round by Coach OH

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 51.53
5km 27:13 8:46 51.72
5M 45:05 9:01 51.31
10km 56:45 9:08 51.10
10M 1:33:59 9:24 50.64
Half 2:05:07 9:33 50.21
20M 3:15:56 9:48 50.31
Mara 4:20:53 9:57 50.11
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