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Sat 19th Nov 2011 at 9:00am by Cazaroo

Run > Race

Cambridge parkrun

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Time
21:01
Miles
3.04
Min/mi
6:55
Pacing
NAN%
WAVA
65.69
Cals
280
Asc(m)
150
Surface
Road

Notes & Comments

A park run return! First two felt pretty OK, pushed on for mile 3, although didn't go much quicker for some reason!
The beginning of the return hopefully

Split Summary

====

1) - 1m - 6:55(6:55/m) - 91cal

2) - 1m - 6:59(6:59/m) - 93cal

3) - 1m - 6:50(6:50/m) - 92cal

4) - 0.04m - 16(5:57/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 12.2%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 17.6%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.3%

6:55 6:59 6:50 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.04	0	0	0	0/0

Elevation

Asc 150m, Range 0m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.70
5km	21:32	6:56	65.63
5M	36:42	7:20	63.24
10km	46:49	7:32	62.12
10M	1:19:46	7:59	59.85
Half	1:47:57	8:14	58.38
20M	2:53:24	8:40	57.01
Mara	3:54:39	8:57	55.85

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