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Sat 12th Nov 2011 at 9:00am by Marts
Run > Race
-
Time
19:23
-
Miles
3.14
-
Min/mi
6:10
-
Pacing
NAN%
-
WAVA
68.97
-
Cals
364
-
Asc(m)
102
-
Surface
Road
Notes & Comments
7 comments
Colwick Parkrun. Place 3/102. nice splits. Maybe should have pushed harder but need to get speed confidence back. Will probably do this 1-2 times a month to measure progress
Split Summary
====
1) - 1m - 6:09(6:09/m) - 115cal
2) - 1m - 6:13(6:13/m) - 117cal
3) - 1m - 6:12(6:12/m) - 117cal
4) - 0.14m - 50(6:04/m) - 15cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 4.6%
Pace Zone: 5:20-5:39/mile: 12.3%
Pace Zone: 5:40-5:59/mile: 25.7%
Pace Zone: 6:00-6:19/mile: 20.8%
Pace Zone: 6:20-6:39/mile: 12%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.13 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
68.32 |
5km |
19:10 |
6:10 |
69.04 |
5M |
31:44 |
6:21 |
67.89 |
10km |
39:56 |
6:26 |
67.31 |
10M |
1:06:07 |
6:37 |
66.53 |
Half |
1:28:01 |
6:43 |
65.83 |
20M |
2:17:47 |
6:53 |
65.64 |
Mara |
3:03:24 |
7:00 |
65.84 |
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Wish there was a park run in this neck of the woods as they look like a really good idea. Well done and I am sure you will get speedier
Colwick is about 30mins from the A1/A52 junction so prob bit of a trek for WJ's. similar time travelling to Cambridge one I suppose which has about 300+ runners.
Perhaps Peterborough clubs could get together with NVH and expand on their 5k winter series?
well done Marts on 3rd
Alternatively Peterborough City Council and the GPAN could start a park run as they are for everyone and not run by clubs.
Alternatively Peterborough City Council and the GPAN could start a park run as they are for everyone and not run by clubs.
Oops don't know why that appeared twice