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Sun 6th Nov 2011 at 11:00am by Trotters

Run > Race
  • Time
    31:19
  • Miles
    4.97
  • Min/mi
    6:18
  • Pacing
    0%
  • WAVA
    72.46
  • Cals
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8 comments
Split Summary

====

1) - 1m - 6:02(6:02/m) - 142bpm avge - 147bpm max - 248cal

2) - 1m - 6:25(6:25/m) - 147bpm avge - 149bpm max - 257cal

3) - 1m - 6:25(6:25/m) - 149bpm avge - 150bpm max - 257cal

4) - 1m - 6:27(6:27/m) - 149bpm avge - 151bpm max - 258cal

5) - 0.97m - 5:59(6:11/m) - 151bpm avge - 156bpm max - 245cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 15.3%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.2%

Well done Bushy for a brill race , Second pb at this distance this year. Wifey got a PB aswell Hurrah!
6:02 6:25 6:25 6:27 5:59
Hey Jude
Great day for the trotters household!
Trotters
Yes it was thanks and you did well on your long run well done.
hurricanehamlyn
Well done to both of you :-)
gingerwand
gr8 splits Trotters, very good time, number 12th pb so far this yr well done....
Jiffy
Well done mate, a very rapid start.....
Great run.
gingerwand
your wava has shot up too, well done.
jlucas
well done in great form pb'ing consecutive weeks!
Jango
well done to both of you!Great running

Heart

147/156max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.33
5km 19:02 6:08 73.80
5M 31:31 6:18 72.51
10km 39:41 6:23 71.84
10M 1:05:43 6:34 71.13
Half 1:27:29 6:41 70.45
20M 2:17:00 6:51 70.26
Mara 3:02:24 6:58 70.48
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