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Sun 6th Nov 2011 at 11:00am by kevlar

Run > Race

Frostbite Friendly League - Bushfield Joggers

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Time
36:57
Miles
4.99
Min/mi
7:24
Pacing
0%
WAVA
63.72
Cals
730
BPM
158
%MHR
92.3
B/mi
1169
Asc(m)
152
Surface
Road

Notes & Comments

4 comments

Possibly equal course pb 2nd fastest ever so pleased with this as felt ok.started of with Suzy,Gwilly &Alex soon tucked in behind Gwilly up to almost 3 miles then Rod went past so latched on to him for rest of race.Feel back on track after losing 7lb's since Fenland,really tough at end though resisting all those cakes ;).Now looking forward to riverside half

Split Summary

====

1) - 1m - 7:21(7:21/m) - 150bpm avge - 156bpm max - 143cal

2) - 1m - 7:30(7:30/m) - 157bpm avge - 160bpm max - 148cal

3) - 1m - 7:25(7:25/m) - 159bpm avge - 162bpm max - 147cal

4) - 1m - 7:22(7:22/m) - 162bpm avge - 164bpm max - 149cal

5) - 1m - 7:19(7:21/m) - 164bpm avge - 169bpm max - 143cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%

7:21 7:30 7:25 7:22 7:19

	Hey Jude Woh! Impressive run and weight loss!
	Features Great willpower and great achievement Kev, well done!
	hurricanehamlyn Don't know how you resisted those cakes! Well done on today's run and your weight loss
	jlucas well done on run and willpower! good luck for st neots

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	138 90-155	0	0/0
0.50	0	0	0	151 149-154	0	0/0
0.75	0	0	0	153 149-156	0	0/0
1.00	0	0	0	152 151-154	0	0/0
1.25	0	0	0	155 152-157	0	0/0
1.50	0	0	0	157 155-158	0	0/0
1.75	0	0	0	158 156-159	0	0/0
2.00	0	0	0	158 156-160	0	0/0
2.25	0	0	0	159 157-160	0	0/0
2.50	0	0	0	157 150-159	0	0/0
2.75	0	0	0	159 157-161	0	0/0
3.00	0	0	0	161 160-162	0	0/0
3.25	0	0	0	162 161-163	0	0/0
3.50	0	0	0	162 161-164	0	0/0
3.75	0	0	0	162 160-164	0	0/0
4.00	0	0	0	163 162-164	0	0/0
4.25	45	45	3:02	163 162-164	493	0/0
4.50	2:37	1:51	7:25	163 162-165	1208	0/0
4.75	4:28	1:52	7:26	164 163-165	1220	0/0
4.99	6:10	1:42	6:57	166 164-170	1153	0/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 0m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.04
5km	21:50	7:02	66.37
5M	37:02	7:24	63.74
10km	47:08	7:35	62.51
10M	1:19:57	8:00	60.47
Half	1:47:53	8:14	59.12
20M	2:52:35	8:38	57.77
Mara	3:52:55	8:53	57.19

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