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Sun 6th Nov 2011 at 11:00am by Cazaroo

Run > Race
  • Time
    34:09
  • Miles
    4.98
  • Min/mi
    6:51
  • Pacing
    0%
  • WAVA
    67.58
  • Cals
    448
  • Asc(m)
    239
  • Surface
    Road

Notes & Comments

5 comments
Bushfield Frostbite - Just wanted to get sub 35 today so pleased with this, first race back and not too far from where I should be.
Split Summary

====

1) - 1m - 6:32(6:32/m) - 93cal

2) - 1m - 6:54(6:54/m) - 82cal

3) - 1m - 7:00(7:00/m) - 92cal

4) - 1m - 6:55(6:55/m) - 85cal

5) - 0.98m - 6:48(6:58/m) - 96cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.4%
6:32 6:54 7:00 6:55 6:48
brotherjohn
Well done Cazzy, nice to see you back racing:-)
covbaldy
Nice work and a pretty damn good time for no speed work or racing for a couple of months! keep at it x
Cazaroo
Thanks you two :) It felt good to be back. Hamstring doesnt agree, but we can deal with a little tweak after the last couple of months! Well done you guys, instrumental in our success yesterday :)
april_runner
Great run Caz! I think you'll find the mental break from having some 'time off' from the speedwork will pay dividends soon...
Cazaroo
I hope so! Was really keyed up for club tomorrow but hamstring a bit annoying, if I was sensible Id probably give it a miss, but was so looking forward to it!!

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 0 0 0 0/0
4.25 0 0 0 0/0
4.50 0 0 0 0/0
4.75 1:39 1:39 6:36 0/0
4.98 3:11 1:32 6:47 0/0

Elevation

Asc 239m, Range 0m, Flat prediction 34:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 74.63
5km 20:08 6:29 70.19
5M 34:18 6:52 67.67
10km 43:46 7:03 66.45
10M 1:14:34 7:27 64.02
Half 1:40:54 7:42 62.46
20M 2:42:06 8:06 60.98
Mara 3:39:21 8:22 59.75
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