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Sun 6th Nov 2011 at 11:00am by jlucas

Run > Race

Frostbite Friendly League - Bushfield Joggers

breezy

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Time
29:10
Miles
4.99
Min/mi
5:51
Pacing
NAN%
WAVA
72.90
Cals
556
Asc(m)
184
Surface
Road

Notes & Comments

6 comments

Split Summary

====

1) - 1m - 5:46(5:46/m) - 109cal

2) - 1m - 6:00(6:01/m) - 112cal

3) - 1m - 5:54(5:55/m) - 112cal

4) - 1m - 5:51(5:51/m) - 112cal

5) - 0.99m - 5:39(5:41/m) - 111cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 7.1%

Pace Zone: 5:00-5:19/mile: 9.5%

Pace Zone: 5:20-5:39/mile: 20%

Pace Zone: 5:40-5:59/mile: 19.4%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.9%

5:46 6:00 5:54 5:51 5:39

	hurricanehamlyn A fantastic run! Amazing how far you have come in a year and I am sure you will continue to improve. Well done
	Trotters Brilliant running well done.
	Hey Jude Brilliant run!
	Old Man Great run Jeff - bet your Dads well chuffed with your running - top drawer
	kevlar Super run!well done Jeff
	jlucas thanks appreciate it, yes am aiming to increase milage and quality soon. yes my dad always sounds very pleased and proud at my results hope to join him in the hall of fame one day!

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0

Elevation

Asc 184m, Range 0m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	73.65
5km	17:39	5:41	73.92
5M	29:14	5:51	72.92
10km	36:48	5:55	72.40
10M	1:00:56	6:06	71.54
Half	1:21:08	6:12	70.77
20M	2:07:03	6:21	70.84
Mara	2:49:10	6:27	71.23

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