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Sun 30th Oct 2011 at 11:00am by kennyT
Run > Cross Country
Good
-
Time
33:58
-
Miles
4.43
-
Min/mi
7:40
-
Pacing
0%
-
WAVA
58.03
-
Cals
554
-
BPM
165
-
%MHR
96.3
-
B/mi
1263
-
Asc(m)
286
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 4.43m - 33:58(7:40/m) - 165bpm avge - 172bpm max - 554cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.6%
Pace Zone: 6:20-6:39/mile: 13.2%
Pace Zone: 6:40-6:59/mile: 11.3%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 7%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.7%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 2.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
130 76-162 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
167 167-168 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
163 155-167 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
166 158-168 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
167 166-168 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
167 166-168 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
164 162-167 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
163 161-164 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
156 141-164 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
168 168-169 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
166 162-169 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
167 163-170 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
168 166-169 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
168 167-170 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
164 162-166 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
162 161-162 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
168 164-170 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
168 166-171 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
169 167-171 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
166 163-167 |
0 |
0/0 |
| 3.38 |
0 |
0 |
0 |
166 163-168 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 166-168 |
0 |
0/0 |
| 3.63 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
168 167-169 |
0 |
0/0 |
| 3.88 |
0 |
0 |
0 |
167 166-167 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
165 164-167 |
0 |
0/0 |
| 4.13 |
37 |
37 |
4:55 |
168 166-168 |
827 |
0/0 |
| 4.25 |
1:36 |
59 |
7:49 |
169 167-170 |
1321 |
0/0 |
| 4.38 |
2:41 |
1:05 |
8:41 |
168 166-171 |
1460 |
0/0 |
| 4.43 |
3:05 |
24 |
7:04 |
171 170-171 |
1207 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
62.54 |
| 5km |
22:56 |
7:23 |
59.87 |
| 5M |
38:50 |
7:46 |
57.47 |
| 10km |
49:25 |
7:57 |
56.32 |
| 10M |
1:23:41 |
8:22 |
54.49 |
| Half |
1:52:52 |
8:37 |
53.26 |
| 20M |
3:00:20 |
9:01 |
52.03 |
| Mara |
4:03:12 |
9:17 |
51.51 |
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