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Not good
-
Time
3:11:14
-
Miles
26.20
-
Min/mi
7:18
-
Pacing
37%
-
WAVA
63.00
-
Cals
3391
-
Asc(m)
1018
-
Surface
Road
Notes & Comments
3 comments
Chester Marathon
Split Summary
====
1) - 1m - 6:04(6:04/m) - 124cal
2) - 1m - 6:16(6:16/m) - 128cal
3) - 1m - 6:40(6:40/m) - 131cal
4) - 1m - 6:40(6:40/m) - 130cal
5) - 1m - 6:34(6:34/m) - 130cal
6) - 1m - 6:39(6:39/m) - 130cal
7) - 1m - 6:44(6:44/m) - 130cal
8) - 1m - 6:37(6:37/m) - 130cal
9) - 1m - 6:28(6:28/m) - 130cal
10) - 1m - 6:28(6:28/m) - 129cal
11) - 1m - 6:33(6:33/m) - 130cal
12) - 1m - 6:42(6:42/m) - 131cal
13) - 1m - 6:54(6:54/m) - 130cal
14) - 1m - 6:46(6:46/m) - 129cal
15) - 1m - 6:43(6:43/m) - 131cal
16) - 1m - 6:59(6:59/m) - 129cal
17) - 1m - 7:15(7:15/m) - 131cal
18) - 1m - 7:16(7:16/m) - 131cal
19) - 1m - 7:09(7:09/m) - 130cal
20) - 1m - 7:09(7:09/m) - 131cal
21) - 1m - 11:06(11:06/m) - 122cal
22) - 1m - 8:59(8:59/m) - 131cal
23) - 1m - 9:01(9:01/m) - 130cal
24) - 1m - 9:43(9:43/m) - 127cal
25) - 1m - 8:27(8:27/m) - 130cal
26) - 1m - 8:04(8:04/m) - 131cal
27) - 0.2m - 1:20(6:50/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 8.7%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 20.5%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 5.5%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 4.5%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 1.4%
6:04 6:16 6:40 6:40 6:34 6:39 6:44 6:37 6:28 6:28 6:33 6:42 6:54 6:46 6:43 6:59 7:15 7:16 7:09 7:09 11:06 8:59 9:01 9:43 8:27 8:04 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
1:20 |
1:20 |
1:20 |
0/0 |
| 6.00 |
7:59 |
6:39 |
6:39 |
0/0 |
| 7.00 |
14:43 |
6:44 |
6:44 |
0/0 |
| 8.00 |
21:20 |
6:37 |
6:37 |
0/0 |
| 9.00 |
27:49 |
6:28 |
6:28 |
0/0 |
| 10.00 |
34:17 |
6:28 |
6:28 |
0/0 |
| 11.00 |
40:50 |
6:33 |
6:33 |
0/0 |
| 12.00 |
47:31 |
6:42 |
6:42 |
0/0 |
| 13.00 |
54:25 |
6:54 |
6:54 |
0/0 |
| 14.00 |
1:01:11 |
6:46 |
6:46 |
0/0 |
| 15.00 |
1:07:54 |
6:43 |
6:43 |
0/0 |
| 16.00 |
1:14:52 |
6:59 |
6:59 |
0/0 |
| 17.00 |
1:22:07 |
7:15 |
7:15 |
0/0 |
| 18.00 |
1:29:23 |
7:16 |
7:16 |
0/0 |
| 19.00 |
1:36:32 |
7:09 |
7:09 |
0/0 |
| 20.00 |
1:43:41 |
7:09 |
7:09 |
0/0 |
| 21.00 |
1:57:14 |
13:33 |
13:33 |
0/0 |
| 22.00 |
2:06:13 |
8:59 |
8:59 |
0/0 |
| 23.00 |
2:15:14 |
9:01 |
9:01 |
0/0 |
| 24.00 |
2:24:56 |
9:43 |
9:43 |
0/0 |
| 25.00 |
2:33:23 |
8:27 |
8:27 |
0/0 |
| 26.00 |
2:41:27 |
8:04 |
8:04 |
0/0 |
| 26.20 |
2:42:48 |
1:21 |
6:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
46.50% |
More |
| 800m |
3:08 |
6:19 |
53.64% |
More |
| 1km |
3:56 |
6:20 |
56.55% |
More |
| Mile |
6:24 |
6:24 |
60.41% |
More |
| 5k |
20:09 |
6:29 |
63.69% |
More |
| 5 miles |
32:47 |
6:33 |
64.32% |
More |
| 10k |
40:54 |
6:35 |
64.58% |
More |
| 10 miles |
1:06:30 |
6:39 |
65.05% |
More |
| Half |
1:28:36 |
6:46 |
64.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
64.47 |
| 5km |
19:57 |
6:25 |
64.32 |
| 5M |
33:03 |
6:37 |
63.79 |
| 10km |
41:36 |
6:42 |
63.49 |
| 10M |
1:08:53 |
6:53 |
62.79 |
| Half |
1:31:43 |
7:00 |
62.15 |
| 20M |
2:23:38 |
7:11 |
62.48 |
| Mara |
3:11:14 |
7:18 |
63.01 |
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Did you forget you were running a marathon Mark for the first 2 miles?
Are you running at Bushfield Frostbite, we need you.
Lol. I'll be honest I thought my watch was playing up - it seemed really slow! Don't think I can make the next frostbite - up in the north west for a mates b'day that weekend
Looks like you had that proper 20 mile block thing happen... its happened to me every marathon so far!! I'm working on it!