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Sun 16th Oct 2011 at 11:00am by WobblyBob
Run > Race
-
Time
56:44
-
Miles
5.01
-
Min/mi
11:19
-
Pacing
0%
-
WAVA
37.64
-
Cals
907
-
BPM
146
-
%MHR
78.3
-
B/mi
1649
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:01(10:01/m) - 149bpm avge - 164bpm max - 183cal
2) - 1m - 10:30(10:30/m) - 160bpm avge - 165bpm max - 186cal
3) - 1m - 11:14(11:14/m) - 150bpm avge - 167bpm max - 187cal
4) - 1m - 11:52(11:52/m) - 138bpm avge - 155bpm max - 181cal
5) - 1m - 13:01(13:01/m) - 141bpm avge - 159bpm max - 168cal
6) - 0.01m - 6(9:21/m) - 125bpm avge - 125bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: 70-151bpm (Sub 70%): 60.8%
HR Zone: 151-157bpm (71-75%): 10.3%
HR Zone: 157-163bpm (76-80%): 23.5%
HR Zone: 163-169bpm (81-85%): 5.4%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 8%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 10.2%
Pace Zone: 11:00-11:19/mile: 10.9%
Pace Zone: 11:20-11:39/mile: 10.9%
Pace Zone: 11:40-11:59/mile: 12%
Pace Zone: 12:00-12:19/mile: 6.8%
Pace Zone: 12:20-12:39/mile: 4.3%
Pace Zone: 12:40-12:59/mile: 2.4%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.8%
10:01 10:30 11:14 11:52 13:01 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
131 93-150 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
152 147-159 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
155 123-163 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 152-161 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
160 154-164 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
158 144-165 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
160 151-164 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
160 157-162 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
158 142-164 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 149-167 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
141 121-158 |
0 |
0/0 |
| 3.00 |
50 |
50 |
3:19 |
138 124-147 |
458 |
0/0 |
| 3.25 |
3:46 |
2:56 |
11:44 |
133 119-145 |
1560 |
0/0 |
| 3.50 |
6:45 |
2:59 |
11:56 |
134 125-142 |
1599 |
0/0 |
| 3.75 |
9:41 |
2:57 |
11:46 |
139 114-154 |
1636 |
0/0 |
| 4.00 |
12:42 |
3:00 |
12:02 |
141 128-151 |
1696 |
0/0 |
| 4.25 |
15:50 |
3:08 |
12:33 |
138 122-156 |
1732 |
0/0 |
| 4.50 |
18:42 |
2:52 |
11:29 |
138 125-152 |
1586 |
0/0 |
| 4.75 |
21:39 |
2:56 |
11:46 |
148 136-154 |
1741 |
0/0 |
| 5.00 |
25:42 |
4:03 |
16:14 |
136 109-159 |
2207 |
0/0 |
| 5.01 |
25:49 |
7 |
11:11 |
125 125-125 |
1398 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
47.31 |
| 5km |
32:02 |
10:19 |
40.73 |
| 5M |
56:36 |
11:19 |
37.66 |
| 10km |
1:13:24 |
11:49 |
36.30 |
| 10M |
2:09:40 |
12:58 |
33.62 |
| Half |
2:59:05 |
13:40 |
32.06 |
| 20M |
4:57:03 |
14:51 |
30.30 |
| Mara |
6:50:17 |
15:40 |
29.37 |
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