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Ian Williams aka Fetch
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Sun 16th Oct 2011 at 9:00am by tuck up
Run > Race
-
Time
1:28:05
-
Miles
13.27
-
Min/mi
6:38
-
Pacing
28%
-
WAVA
72.71
-
Cals
1617
-
BPM
155
-
%MHR
94.5
-
B/mi
1029
-
Asc(m)
468
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:29(7:29/m) - 192bpm avge - 212bpm max - 122cal
2) - 1m - 6:48(6:48/m) - 149bpm avge - 196bpm max - 122cal
3) - 1m - 6:41(6:41/m) - 145bpm avge - 166bpm max - 123cal
4) - 1m - 6:36(6:36/m) - 147bpm avge - 150bpm max - 122cal
5) - 1m - 6:33(6:33/m) - 148bpm avge - 158bpm max - 121cal
6) - 1m - 6:33(6:33/m) - 150bpm avge - 153bpm max - 123cal
7) - 1m - 6:36(6:36/m) - 152bpm avge - 160bpm max - 122cal
8) - 1m - 6:31(6:31/m) - 152bpm avge - 156bpm max - 121cal
9) - 1m - 6:28(6:28/m) - 153bpm avge - 156bpm max - 121cal
10) - 1m - 6:35(6:35/m) - 154bpm avge - 157bpm max - 122cal
11) - 1m - 6:44(6:44/m) - 155bpm avge - 158bpm max - 121cal
12) - 1m - 6:17(6:17/m) - 155bpm avge - 158bpm max - 122cal
13) - 1m - 6:32(6:32/m) - 155bpm avge - 157bpm max - 122cal
14) - 0.27m - 1:44(6:28/m) - 156bpm avge - 157bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 133-138bpm (71-75%): 3.1%
HR Zone: 138-144bpm (76-80%): 6%
HR Zone: 144-149bpm (81-85%): 18.2%
HR Zone: 149-155bpm (86-90%): 39.5%
HR Zone: 155-160bpm (91-95%): 22.7%
HR Zone: 160-166bpm (96-100%): 0.3%
HR Zone: undefined: 10.3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 18.1%
Pace Zone: 6:20-6:39/mile: 36%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 9.3%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 1.2%
7:29 6:48 6:41 6:36 6:33 6:33 6:36 6:31 6:28 6:35 6:44 6:17 6:32 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
190 178-207 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
196 189-212 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
160 136-196 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
140 133-148 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
142 135-147 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
150 145-166 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
146 142-148 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
149 147-150 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
149 147-157 |
0 |
0/0 |
5.00 |
3:11 |
3:11 |
6:22 |
146 142-152 |
929 |
0/0 |
5.50 |
6:27 |
3:16 |
6:32 |
150 149-151 |
979 |
0/0 |
6.00 |
9:43 |
3:17 |
6:33 |
150 149-152 |
983 |
0/0 |
6.50 |
12:58 |
3:15 |
6:29 |
152 149-159 |
985 |
0/0 |
7.00 |
16:19 |
3:21 |
6:42 |
153 151-158 |
1026 |
0/0 |
7.50 |
19:38 |
3:19 |
6:38 |
153 151-156 |
1016 |
0/0 |
8.00 |
22:50 |
3:11 |
6:23 |
152 151-153 |
970 |
0/0 |
8.50 |
26:01 |
3:11 |
6:22 |
154 151-156 |
981 |
0/0 |
9.00 |
29:17 |
3:17 |
6:34 |
153 147-156 |
1004 |
0/0 |
9.50 |
32:38 |
3:20 |
6:41 |
154 152-156 |
1028 |
0/0 |
10.00 |
35:52 |
3:15 |
6:29 |
153 150-155 |
992 |
0/0 |
10.50 |
39:24 |
3:32 |
7:04 |
155 153-158 |
1095 |
0/0 |
11.00 |
42:36 |
3:12 |
6:23 |
153 151-157 |
977 |
0/0 |
11.50 |
45:42 |
3:07 |
6:13 |
154 154-157 |
958 |
0/0 |
12.00 |
48:53 |
3:10 |
6:21 |
155 154-158 |
984 |
0/0 |
12.50 |
52:09 |
3:16 |
6:33 |
155 152-157 |
1015 |
0/0 |
13.00 |
55:25 |
3:16 |
6:32 |
156 155-157 |
1019 |
0/0 |
13.27 |
57:10 |
1:45 |
6:33 |
156 153-157 |
1022 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
75.06 |
5km |
18:54 |
6:05 |
75.47 |
5M |
31:18 |
6:16 |
74.20 |
10km |
39:25 |
6:21 |
73.51 |
10M |
1:05:16 |
6:32 |
72.82 |
Half |
1:26:53 |
6:38 |
72.15 |
20M |
2:16:04 |
6:48 |
71.98 |
Mara |
3:01:09 |
6:55 |
72.23 |
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