Hi ,
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Sun 19th Jun 2011 at 12:00pm by slimboy
Run > General
-
Time
50:46
-
Miles
6.13
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
56.73
-
Cals
729
-
BPM
174
-
%MHR
101.9
-
B/mi
1443
-
Asc(m)
447
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:22(7:22/m) - 159bpm avge - 172bpm max - 118cal
2) - 1m - 7:43(7:43/m) - 175bpm avge - 180bpm max - 120cal
3) - 1m - 8:21(8:21/m) - 178bpm avge - 185bpm max - 119cal
4) - 1m - 10:05(10:05/m) - 179bpm avge - 188bpm max - 120cal
5) - 1m - 8:32(8:32/m) - 176bpm avge - 187bpm max - 119cal
6) - 1m - 7:55(7:55/m) - 178bpm avge - 184bpm max - 119cal
7) - 0.13m - 49(6:24/m) - 183bpm avge - 189bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 13.1%
Pace Zone: 7:40-7:59/mile: 9.9%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 8.5%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.3%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.3%
7:22 7:43 8:21 10:05 8:32 7:55 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
135 72-160 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
167 163-168 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 161-172 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
172 169-175 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
177 174-180 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
174 171-177 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
177 173-179 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
179 176-180 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
180 172-185 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
177 171-182 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
176 172-179 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
175 172-180 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
180 173-184 |
0 |
0/0 |
| 3.75 |
42 |
42 |
2:47 |
182 176-188 |
508 |
0/0 |
| 4.00 |
2:57 |
2:15 |
8:59 |
179 169-184 |
1607 |
0/0 |
| 4.25 |
5:04 |
2:08 |
8:31 |
181 175-186 |
1542 |
0/0 |
| 4.50 |
7:18 |
2:14 |
8:55 |
171 167-177 |
1524 |
0/0 |
| 4.75 |
9:26 |
2:08 |
8:32 |
177 174-179 |
1511 |
0/0 |
| 5.00 |
11:28 |
2:02 |
8:08 |
177 175-179 |
1440 |
0/0 |
| 5.25 |
13:33 |
2:05 |
8:19 |
178 173-182 |
1479 |
0/0 |
| 5.50 |
15:33 |
2:01 |
8:02 |
174 171-180 |
1398 |
0/0 |
| 5.75 |
17:26 |
1:53 |
7:32 |
181 177-184 |
1364 |
0/0 |
| 6.00 |
19:23 |
1:56 |
7:45 |
181 178-184 |
1404 |
0/0 |
| 6.13 |
21:13 |
1:50 |
14:22 |
180 161-190 |
2585 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
57.90 |
| 5km |
24:42 |
7:57 |
58.20 |
| 5M |
40:54 |
8:11 |
57.24 |
| 10km |
51:30 |
8:17 |
56.73 |
| 10M |
1:25:17 |
8:32 |
56.20 |
| Half |
1:53:33 |
8:40 |
55.68 |
| 20M |
2:57:49 |
8:53 |
55.57 |
| Mara |
3:56:44 |
9:02 |
55.77 |
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