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Sun 9th Oct 2011 at 10:00am by jlucas

Run > Race

Great Eastern Run

breezy

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Time
1:20:57
Miles
13.07
Min/mi
6:12
Pacing
20.9%
WAVA
71.32
Cals
1453
Asc(m)
437
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:06(6:06/m) - 108cal

2) - 1m - 6:15(6:16/m) - 111cal

3) - 1m - 6:08(6:08/m) - 111cal

4) - 1m - 6:07(6:07/m) - 111cal

5) - 1m - 6:08(6:09/m) - 111cal

6) - 1m - 6:17(6:17/m) - 112cal

7) - 1m - 6:11(6:11/m) - 111cal

8) - 1m - 6:04(6:04/m) - 111cal

9) - 1m - 6:12(6:12/m) - 112cal

10) - 1m - 6:18(6:18/m) - 110cal

11) - 1m - 6:21(6:21/m) - 112cal

12) - 1m - 6:08(6:08/m) - 111cal

13) - 1m - 6:10(6:10/m) - 112cal

14) - 0.08m - 31(6:56/m) - 10cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 9.9%

Pace Zone: 5:40-5:59/mile: 19.4%

Pace Zone: 6:00-6:19/mile: 28.9%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 1.8%

6:06 6:15 6:08 6:07 6:08 6:17 6:11 6:04 6:12 6:18 6:21 6:08 6:10 31

	jlucas thanks mate, shame he doesn't live nearer the finish as i could have done with a kick up the arse at about 10m. you happy with your race?
	MrMo Top run Jeff. Your splits are very consistent, showing that you've got some great strength. Well done mate.
	jlucas yeah its always the case when your close to a round number, cheer mate not checked your marathon performance yet as have been busy.
	Marts Top running. More to come from you too as you progress with every race. Tell your Dad he needs to shout louder LOL. was good to see him out supporting. He is a WJ legend.
	jlucas cheers mate, will do! yeah in time will join him hopefully. 1st year racing so the future's is promising.
	hurricanehamlyn Well done! You still looked in fine form at mile 11
	jlucas will take that as a compliment, was lifted by support and passing mike chapman but was finding it hard from there onwards.

Pin Map

0mi in 0

Pace

30%

21%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:56	2:56	5:53	0/0
6.00	6:07	3:11	6:21	0/0
6.50	9:15	3:07	6:15	0/0
7.00	12:18	3:04	6:08	0/0
7.50	15:19	3:01	6:01	0/0
8.00	18:23	3:03	6:07	0/0
8.50	21:28	3:05	6:11	0/0
9.00	24:35	3:07	6:14	0/0
9.50	27:48	3:13	6:26	0/0
10.00	30:57	3:10	6:19	0/0
10.50	34:08	3:11	6:22	0/0
11.00	37:18	3:10	6:20	0/0
11.50	40:20	3:02	6:04	0/0
12.00	43:27	3:06	6:13	0/0
12.50	46:34	3:07	6:14	0/0
13.00	49:37	3:03	6:06	0/0
13.07	50:09	32	7:23	0/0

Elevation

Asc 437m, Range 0m, Flat prediction 1:20:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	73.42
5km	17:39	5:41	73.92
5M	29:14	5:51	72.92
10km	36:48	5:55	72.40
10M	1:00:57	6:06	71.52
Half	1:21:09	6:12	70.76
20M	2:07:04	6:21	70.83
Mara	2:49:11	6:27	71.22

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