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Fri 23rd Sep 2011 at 7:00pm by RYAN_M

Run > Race
  • breezy
  • Time
    16:22
  • Miles
    3.17
  • Min/mi
    5:10
  • Pacing
    0%
  • WAVA
    80.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

COMMONWEALTH CHAMPIONSHIP 5K OPEN RACE! - 4TH PLACE!

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 80.31
5km 16:01 5:09 80.12
5M 26:32 5:18 79.45
10km 33:24 5:23 79.07
10M 55:19 5:32 78.19
Half 1:13:39 5:37 77.40
20M 1:55:20 5:46 77.81
Mara 2:33:33 5:52 78.47
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