Team Go BathLeaderboard
WAVA
77.56%
Mile
4:52
5k
16:38
5M
28:08
10k
34:41
10M
59:11
Half
1:16:40
Mara
2:46:26
RYAN_M MS
Current Status
It's gonna be a long road back!!
Profile
I am 29 years old, and live in Larne, N. Ireland. I run for my local club Larne AC. I also run for PSUK occasionally. I have been running now for about 3 years and absolutely love it. In particular I like longer distance events and would like more experience in Marathons, ultimately achieving sub 2.40 is my running goal. Although, I do think that will take a good few years... if ever!! :o)

After a horrible 2009 were I had several bad injuries I have started back into some proper training. My main goal is Dublin Marathon in October 2010.

Clubs

This user is a member of Larne AC

Shoes

This user runs in Adidas Adizero Pro, Adidas Adizero Tempo, New Balance, Salomon Speed Cross, Nike AIR ZOOM ELITE, Nike Zoom Victory, Nike Lunar Racer, Nike ZOOM WAFFLE XC, New Balance 903, Brooks, Nike AIR ZOOM MARATHONER, Nike Streak Racer

Groups

This user is a member of Belfast Marathon 2009, Dublin marathon 08, FETCH FELL RUNNERS, Fetchies in Ireland, Garmin Forerunners, PSUK, Sub 40 10K, Sub-3 hour marathon

Best Ever Times

Distance Race Time WAVA Date #Races
800 metres Work Sports Day, 800m 00:02:27 68.78 Jun 2009 1
1500 metres Work Sports Day, 1500m 00:04:42 73.58 Jun 2009 1
1 miles Irish FE Xmas Mile 00:04:52 76.24 Jan 2009 1
3000 metres Work Sports Day, 3000m 00:10:02 73.1 Jun 2009 1
2.5 miles East Antrim Trail Series - Race 1 Woodburn 00:14:50 69.99 May 2009 1
5 km University Challenge 5k Series Race 2- Jordanstown 00:16:38 77.56 Apr 2009 4
4 miles Athletic Association Cross Country 2009 00:24:12 68.64 Mar 2009 3
4.85 miles NICS Cross Country 2009 00:29:23 70.4 Feb 2009 1
5 miles Ballymena Ecos 5 Mile Road Race 00:28:08 75.86 May 2010 2
5.5 miles Race Over The Glens 00:36:18 64.62 Jan 2009 1
6 miles Carnethy 5 Hill Race 01:12:08 35.95 Feb 2009 2
6.2 miles Larne AC 10km Road Race 00:35:32 75.46 Jan 2010 1
10 km Carrick 10K - (new 2010 route) 00:34:41 77.48 Jun 2010 9
10.2 km PSUK National Cross-Country Championships 2010 00:39:03 70.2 Mar 2010 1
7.1 miles Belfast City Marathon (Relay - 3rd Leg) 00:41:19 74.95 May 2010 1
7.5 miles PSUK Cross Country Championships 2009 00:42:28 77.02 Mar 2009 1
10 miles Portaferry 10 Mile Race 00:59:11 74.99 Jul 2009 8
10.8 miles Rathlin Run 2008 01:04:01 74.88 Aug 2008 1
13.1 miles Newry City Half Marathon 01:16:40 77.24 May 2009 9
26.2 miles Belfast City Marathon 02:46:26 75.06 May 2009 4

Annual Bests

Distance 2008 2009 2010
800 02:27
1500 04:42
1 miles 04:52
3000 10:02
2.5 miles 14:50
5 km 16:38 17:10
4 miles 24:23 24:12
4.85 miles 29:23
5 miles 29:30 28:08
5.5 miles 36:18
6 miles 1:12:08
6.2 miles 35:32
10 km 35:40 35:00 34:41
10.2 km 39:03
7.1 miles 41:19
7.5 miles 42:28
10 miles 1:00:19 59:11 59:24
10.8 miles 1:04:01
13.1 miles 1:20:52 1:16:40 1:20:03
26.2 miles 2:47:34 2:46:26 2:47:39