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Ian Williams aka Fetch
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Sun 25th Sep 2011 at 10:00am by Ferdi
Run > Race
-
Time
48:51
-
Miles
6.19
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
61.61
-
Cals
888
-
BPM
172
-
%MHR
90.6
-
B/mi
1359
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.19m - 48:51(7:54/m) - 173bpm avge - 185bpm max - 888cal
Heart Rate Zone Summary
====
HR Zone: 45-150bpm (Sub 70%): 2.6%
HR Zone: 150-158bpm (71-75%): 4.4%
HR Zone: 158-165bpm (76-80%): 3.9%
HR Zone: 165-173bpm (81-85%): 29.7%
HR Zone: 173-180bpm (86-90%): 45.2%
HR Zone: 180-188bpm (91-95%): 14.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 17.2%
Pace Zone: 7:40-7:59/mile: 34.2%
Pace Zone: 8:00-8:19/mile: 21.8%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
141 110-154 |
0 |
0/2 |
| 0.50 |
0 |
0 |
0 |
157 155-159 |
0 |
1/2 |
| 0.75 |
0 |
0 |
0 |
164 158-167 |
0 |
2/3 |
| 1.00 |
0 |
0 |
0 |
167 163-169 |
0 |
7/0 |
| 1.25 |
0 |
0 |
0 |
169 166-171 |
0 |
3/1 |
| 1.50 |
0 |
0 |
0 |
171 169-172 |
0 |
3/2 |
| 1.75 |
0 |
0 |
0 |
171 169-172 |
0 |
2/1 |
| 2.00 |
0 |
0 |
0 |
169 167-172 |
0 |
0/4 |
| 2.25 |
0 |
0 |
0 |
174 172-176 |
0 |
3/1 |
| 2.50 |
0 |
0 |
0 |
170 168-172 |
0 |
3/1 |
| 2.75 |
0 |
0 |
0 |
173 170-175 |
0 |
2/0 |
| 3.00 |
0 |
0 |
0 |
173 171-175 |
0 |
6/1 |
| 3.25 |
0 |
0 |
0 |
176 175-177 |
0 |
3/5 |
| 3.50 |
0 |
0 |
0 |
176 173-178 |
0 |
1/4 |
| 3.75 |
0 |
0 |
0 |
176 174-179 |
0 |
0/4 |
| 4.00 |
48 |
48 |
3:10 |
178 175-181 |
564 |
2/1 |
| 4.25 |
2:37 |
1:50 |
7:19 |
176 175-178 |
1288 |
0/3 |
| 4.50 |
4:42 |
2:05 |
8:21 |
178 176-180 |
1485 |
5/0 |
| 4.75 |
6:41 |
1:59 |
7:55 |
177 176-179 |
1401 |
1/2 |
| 5.00 |
8:36 |
1:55 |
7:40 |
179 178-181 |
1373 |
1/3 |
| 5.25 |
10:33 |
1:57 |
7:48 |
181 178-183 |
1413 |
1/7 |
| 5.50 |
12:31 |
1:58 |
7:53 |
179 175-181 |
1410 |
1/4 |
| 5.75 |
14:34 |
2:02 |
8:08 |
180 179-181 |
1465 |
1/2 |
| 6.00 |
16:34 |
2:00 |
8:00 |
180 178-181 |
1441 |
2/1 |
| 6.19 |
17:58 |
1:24 |
7:34 |
183 181-185 |
1386 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
45.43% |
More |
| 800m |
3:45 |
7:33 |
52.46% |
More |
| 1km |
4:42 |
7:34 |
55.11% |
More |
| Mile |
7:41 |
7:41 |
58.09% |
More |
| 5k |
24:17 |
7:49 |
61.12% |
More |
| 5 miles |
39:18 |
7:52 |
61.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
63.15 |
| 5km |
23:32 |
7:34 |
63.07 |
| 5M |
38:57 |
7:47 |
62.14 |
| 10km |
49:03 |
7:54 |
61.61 |
| 10M |
1:21:13 |
8:07 |
61.10 |
| Half |
1:48:08 |
8:15 |
60.56 |
| 20M |
2:49:21 |
8:28 |
60.48 |
| Mara |
3:45:28 |
8:36 |
60.74 |
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