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Mon 12th Sep 2011 at 7:00pm by kennyT

Run > General

Stowmarket Striders 5k Challenge

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Time
22:22
Miles
3.22
Min/mi
6:57
Pacing
93.3%
WAVA
63.17
Cals
403
BPM
170
%MHR
99.5
B/mi
1182
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.13m - 46(5:57/m) - 146bpm avge - 171bpm max - 13cal

2) - 0.26m - 1:39(6:14/m) - 172bpm avge - 174bpm max - 33cal

3) - 0.26m - 1:40(6:21/m) - 173bpm avge - 173bpm max - 33cal

4) - 0.26m - 1:44(6:35/m) - 172bpm avge - 173bpm max - 33cal

5) - 0.26m - 1:46(6:54/m) - 172bpm avge - 173bpm max - 32cal

6) - 0.26m - 1:48(7:04/m) - 172bpm avge - 173bpm max - 33cal

7) - 0.25m - 1:50(7:17/m) - 172bpm avge - 173bpm max - 32cal

8) - 0.25m - 1:53(7:26/m) - 171bpm avge - 172bpm max - 32cal

9) - 0.26m - 1:51(7:13/m) - 171bpm avge - 173bpm max - 32cal

10) - 0.25m - 1:51(7:18/m) - 174bpm avge - 175bpm max - 32cal

11) - 0.25m - 1:50(7:14/m) - 172bpm avge - 174bpm max - 32cal

12) - 0.26m - 1:53(7:22/m) - 171bpm avge - 173bpm max - 33cal

13) - 0.26m - 1:50(7:00/m) - 171bpm avge - 173bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 12.6%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 1.4%

46 1:39 1:40 1:44 1:46 1:48 1:50 1:53 1:51 1:51 1:50 1:53 1:50

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:52	140 99-171	822	0/0
0.25	1:31	47	6:18	171 171-173	1079	0/0
0.38	2:18	46	6:11	173 172-174	1069	0/0
0.50	3:05	48	6:22	173 172-173	1100	0/0
0.63	3:53	48	6:22	173 172-173	1101	0/0
0.75	4:41	48	6:26	172 172-173	1105	0/0
0.88	5:32	51	6:45	172 171-173	1161	0/0
1.00	6:23	51	6:46	172 171-172	1165	0/0
1.13	7:15	52	6:54	172 172-173	1187	0/0
1.25	8:06	52	6:54	172 171-172	1188	0/0
1.38	9:00	53	7:07	172 171-172	1225	0/0
1.50	9:53	53	7:06	172 172-173	1221	0/0
1.63	10:48	55	7:22	171 171-172	1260	0/0
1.75	11:43	55	7:17	171 170-171	1246	0/0
1.88	12:39	57	7:33	171 170-171	1290	0/0
2.00	13:34	54	7:13	171 170-172	1235	0/0
2.13	14:29	55	7:21	171 171-172	1256	0/0
2.25	15:23	54	7:12	172 171-174	1239	0/0
2.38	16:18	55	7:20	174 173-174	1275	0/0
2.50	17:12	55	7:16	173 172-174	1258	0/0
2.63	18:06	54	7:13	172 171-174	1242	0/0
2.75	19:00	54	7:11	172 171-173	1236	0/0
2.88	19:55	55	7:20	172 170-173	1262	0/0
3.00	20:51	55	7:23	170 169-172	1256	0/0
3.13	21:46	55	7:21	171 170-171	1257	0/0
3.22	22:22	36	6:31	172 171-173	1120	0/0

Heart

170/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 0m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.06
5km	21:30	6:55	63.38
5M	36:25	7:17	60.82
10km	46:19	7:27	59.62
10M	1:18:28	7:51	57.66
Half	1:45:49	8:05	56.35
20M	2:49:05	8:27	55.03
Mara	3:48:01	8:42	54.47

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