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Sun 11th Sep 2011 at 11:00am by Tall Bloke
Run > Race
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Time
1:24:08
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Miles
10.17
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
58.98
-
Cals
1565
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Asc(m)
42
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Surface
Road
Notes & Comments
Swineshead !0
Split Summary
====
1) - 1km - 5:09(5:09/km) - 143bpm avge - 152bpm max - 95cal
2) - 1km - 5:04(5:04/km) - 143bpm avge - 150bpm max - 97cal
3) - 1km - 5:24(5:24/km) - 143bpm avge - 150bpm max - 96cal
4) - 1km - 4:57(4:57/km) - 142bpm avge - 148bpm max - 94cal
5) - 1km - 4:46(4:46/km) - 141bpm avge - 146bpm max - 98cal
6) - 1km - 5:05(5:05/km) - 142bpm avge - 145bpm max - 96cal
7) - 1km - 5:49(5:49/km) - 147bpm avge - 152bpm max - 95cal
8) - 1km - 5:10(5:10/km) - 141bpm avge - 147bpm max - 95cal
9) - 1km - 5:03(5:03/km) - 144bpm avge - 149bpm max - 96cal
10) - 1km - 5:01(5:01/km) - 146bpm avge - 150bpm max - 96cal
11) - 1km - 5:01(5:01/km) - 147bpm avge - 151bpm max - 95cal
12) - 1km - 5:01(5:01/km) - 149bpm avge - 153bpm max - 96cal
13) - 1km - 5:03(5:03/km) - 151bpm avge - 154bpm max - 96cal
14) - 1km - 5:07(5:07/km) - 150bpm avge - 155bpm max - 96cal
15) - 1km - 5:26(5:26/km) - 151bpm avge - 157bpm max - 94cal
16) - 1km - 5:15(5:15/km) - 151bpm avge - 155bpm max - 95cal
17) - 0.36km - 1:46(4:51/km) - 155bpm avge - 159bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 52-135bpm (Sub 70%): 1.8%
HR Zone: 135-141bpm (71-75%): 11.5%
HR Zone: 141-146bpm (76-80%): 39.1%
HR Zone: 146-152bpm (81-85%): 39.7%
HR Zone: 152-158bpm (86-90%): 7.8%
HR Zone: 158-164bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 2.8%
Pace Zone: 4:20-4:39/km: 6.8%
Pace Zone: 4:40-4:59/km: 22.9%
Pace Zone: 5:00-5:19/km: 30%
Pace Zone: 5:20-5:39/km: 20.8%
Pace Zone: 5:40-5:59/km: 9%
Pace Zone: 6:00-6:19/km: 3.1%
Pace Zone: 6:20-6:39/km: 1.4%
5:09 5:04 5:24 4:57 4:46 5:05 5:49 5:10 5:03 5:01 5:01 5:01 5:03 5:07 5:26 5:15 1:46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.86 |
5km |
23:56 |
7:42 |
61.03 |
5M |
39:38 |
7:56 |
60.05 |
10km |
49:54 |
8:02 |
59.54 |
10M |
1:22:39 |
8:16 |
59.00 |
Half |
1:50:02 |
8:24 |
58.47 |
20M |
2:52:18 |
8:37 |
58.38 |
Mara |
3:49:24 |
8:45 |
58.60 |
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