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Sun 11th Sep 2011 at 11:00am by Tattooedrunner43

Run > Race
  • drizzle
  • windy
  • Time
    1:00:22
  • Miles
    7.84
  • Min/mi
    7:42
  • Pacing
    81.9%
  • WAVA
    57.40
  • Cals
    848
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1284
  • Asc(m)
    199
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:24(8:24/m) - 90cal - 153/183bpm - 7.14/10.99mph
2) 1m - 8:58(8:58/m) - 122cal - 164/168bpm - 6.69/9.56mph
3) 1m - 7:40(7:40/m) - 112cal - 170/175bpm - 7.83/9.99mph
4) 1m - 7:58(7:58/m) - 126cal - 181/193bpm - 7.53/9.66mph
5) 1m - 8:02(8:02/m) - 114cal - 167/174bpm - 7.47/9.37mph
6) 1m - 6:32(6:32/m) - 94cal - 167/171bpm - 9.19/12.45mph
7) 1m - 6:49(6:49/m) - 100cal - 169/175bpm - 8.8/11.33mph
8) 0.84m - 6:00(7:11/m) - 90cal - 173/179bpm - 8.35/12.35mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 2.8%
Pace Zone: 6:20-6:39/m: 6.2%
Pace Zone: 6:40-6:59/m: 7.6%
Pace Zone: 7:00-7:19/m: 10.6%
Pace Zone: 7:20-7:39/m: 9.9%
Pace Zone: 7:40-7:59/m: 9%
Pace Zone: 8:00-8:19/m: 9.9%
Pace Zone: 8:20-8:39/m: 5.7%
Pace Zone: 8:40-8:59/m: 4.3%
Pace Zone: 9:00-9:19/m: 3.5%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:20-10:39/m: 1.5%
Pace Zone: 10:40-10:59/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.1%

Max Speed
===
12.45mph
8:24 8:58 7:40 7:58 8:02 6:32 6:49 6:00
Shadow
Well done, good running
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 2% 9% 27% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 130 63-159 1169 28/0
0.50 3:59 1:45 6:58 161 154-170 1122 2/6
0.75 6:22 2:22 9:29 167 159-179 1583 24/0
1.00 8:23 2:01 8:04 155 150-163 1251 5/4
1.25 11:20 2:58 11:51 165 161-168 1955 41/0
1.50 13:24 2:04 8:16 164 159-168 1356 8/1
1.75 15:32 2:08 8:31 164 162-166 1397 10/0
2.00 17:22 1:49 7:18 164 162-165 1196 1/5
2.25 19:23 2:02 8:07 170 165-172 1381 12/2
2.50 21:20 1:56 7:45 170 166-173 1316 12/2
2.75 23:05 1:46 7:02 168 165-170 1182 1/3
3.00 25:01 1:56 7:45 173 168-175 1340 6/3
3.25 26:57 1:56 7:42 181 172-193 1394 7/3
3.50 29:14 2:17 9:08 189 180-193 1726 9/0
3.75 31:12 1:58 7:53 180 176-183 1418 4/0
4.00 32:59 1:47 7:09 174 166-181 1244 0/16
4.25 34:45 1:46 7:03 163 159-166 1150 0/9
4.50 36:52 2:07 8:27 170 164-174 1437 18/0
4.75 38:49 1:57 7:48 167 162-169 1302 2/3
5.00 41:01 2:12 8:50 168 163-171 1483 8/1
5.25 42:52 1:51 7:22 167 163-169 1230 1/2
5.50 44:34 1:42 6:49 168 165-171 1147 0/12
5.75 46:06 1:32 6:09 165 163-168 1014 0/21
6.00 47:34 1:28 5:51 167 165-168 976 0/28
6.25 49:26 1:52 7:28 171 165-175 1278 10/2
6.50 51:22 1:56 7:45 171 165-174 1325 5/8
6.75 52:59 1:37 6:26 167 163-169 1076 1/21
7.00 54:23 1:24 5:36 167 162-171 934 0/36
7.25 55:47 1:24 5:37 171 170-173 960 0/28
7.50 57:57 2:10 8:40 176 171-179 1526 16/0
7.75 59:48 1:51 7:25 169 168-173 1253 1/2
7.84 1:00:22 34 6:37 174 173-174 1151 1/0

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 199m, Range 164m, Flat prediction 55:30
Elevation Graph
Biggest Climbs (m) Min/mi
97 3.9% 8:54
30 13.0% 8:59
27 6.0% 7:03
20 2.9% 7:53
17 2.4% 8:09
16 2.9% 7:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 56.16% More
800m 2:54 5:50 60.51% More
1km 3:44 6:01 61.79% More
Mile 6:32 6:32 61.08% More
5k 24:08 7:46 55.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.66
5km 22:38 7:17 59.33
5M 37:28 7:30 58.24
10km 47:11 7:36 57.65
10M 1:18:08 7:49 57.00
Half 1:44:01 7:56 56.42
20M 2:42:54 8:09 56.19
Mara 3:36:53 8:17 56.32
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