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Ian Williams aka Fetch
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Sun 11th Sep 2011 at 10:00am by tuck up
Run > Race
warm
-
Time
39:55
-
Miles
6.20
-
Min/mi
6:26
-
Pacing
94.1%
-
WAVA
72.44
-
Cals
754
-
BPM
158
-
%MHR
96.1
-
B/mi
1015
-
Asc(m)
475
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:06(6:06/m) - 147bpm avge - 164bpm max - 119cal
2) - 1m - 6:24(6:24/m) - 159bpm avge - 175bpm max - 121cal
3) - 1m - 6:30(6:30/m) - 159bpm avge - 161bpm max - 123cal
4) - 1m - 6:29(6:29/m) - 160bpm avge - 166bpm max - 123cal
5) - 1m - 6:39(6:39/m) - 161bpm avge - 169bpm max - 123cal
6) - 1m - 6:30(6:30/m) - 162bpm avge - 165bpm max - 121cal
7) - 0.2m - 1:18(6:32/m) - 164bpm avge - 164bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 2.2%
HR Zone: 133-138bpm (71-75%): 0.7%
HR Zone: 138-144bpm (76-80%): 0.2%
HR Zone: 144-149bpm (81-85%): 4.8%
HR Zone: 149-155bpm (86-90%): 8.4%
HR Zone: 155-160bpm (91-95%): 42.2%
HR Zone: 160-166bpm (96-100%): 39.6%
HR Zone: undefined: 1.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 2.6%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 12%
Pace Zone: 6:00-6:19/mile: 19.8%
Pace Zone: 6:20-6:39/mile: 25.8%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 8.2%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 2.2%
6:06 6:24 6:30 6:29 6:39 6:30 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:46 |
128 82-158 |
738 |
0/0 |
| 0.50 |
2:59 |
1:32 |
6:10 |
148 147-150 |
911 |
0/0 |
| 0.75 |
4:32 |
1:33 |
6:12 |
153 149-162 |
948 |
0/0 |
| 1.00 |
6:03 |
1:32 |
6:06 |
154 151-160 |
940 |
0/0 |
| 1.25 |
7:38 |
1:35 |
6:19 |
156 153-165 |
986 |
0/0 |
| 1.50 |
9:13 |
1:35 |
6:18 |
163 155-175 |
1028 |
0/0 |
| 1.75 |
10:50 |
1:37 |
6:30 |
158 153-165 |
1026 |
0/0 |
| 2.00 |
12:27 |
1:37 |
6:27 |
160 157-166 |
1032 |
0/0 |
| 2.25 |
14:04 |
1:37 |
6:29 |
160 159-161 |
1038 |
0/0 |
| 2.50 |
15:43 |
1:38 |
6:34 |
159 158-161 |
1044 |
0/0 |
| 2.75 |
17:24 |
1:41 |
6:44 |
158 157-159 |
1063 |
0/0 |
| 3.00 |
18:57 |
1:34 |
6:14 |
159 158-160 |
992 |
0/0 |
| 3.25 |
20:33 |
1:36 |
6:24 |
160 157-164 |
1024 |
0/0 |
| 3.50 |
22:12 |
1:39 |
6:37 |
160 157-161 |
1058 |
0/0 |
| 3.75 |
23:50 |
1:38 |
6:32 |
160 159-162 |
1046 |
0/0 |
| 4.00 |
25:26 |
1:36 |
6:22 |
161 160-163 |
1026 |
0/0 |
| 4.25 |
27:02 |
1:36 |
6:23 |
160 160-161 |
1021 |
0/0 |
| 4.50 |
28:44 |
1:43 |
6:51 |
163 161-166 |
1115 |
0/0 |
| 4.75 |
30:27 |
1:42 |
6:49 |
161 161-162 |
1097 |
0/0 |
| 5.00 |
32:05 |
1:39 |
6:35 |
161 161-162 |
1060 |
0/0 |
| 5.25 |
33:44 |
1:38 |
6:34 |
161 160-162 |
1057 |
0/0 |
| 5.50 |
35:21 |
1:37 |
6:30 |
161 158-162 |
1045 |
0/0 |
| 5.75 |
36:59 |
1:38 |
6:31 |
162 159-163 |
1056 |
0/0 |
| 6.00 |
38:35 |
1:36 |
6:24 |
163 162-165 |
1042 |
0/0 |
| 6.19 |
39:53 |
1:18 |
6:50 |
164 163-164 |
1121 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
73.98 |
| 5km |
19:11 |
6:10 |
74.36 |
| 5M |
31:47 |
6:21 |
73.07 |
| 10km |
40:01 |
6:26 |
72.41 |
| 10M |
1:06:15 |
6:38 |
71.74 |
| Half |
1:28:13 |
6:44 |
71.06 |
| 20M |
2:18:08 |
6:54 |
70.91 |
| Mara |
3:03:55 |
7:01 |
71.14 |
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