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Sat 27th Aug 2011 at 9:00am by Stephen McC

Run > Race

Cannon Hill parkrun

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Time
23:17
Miles
3.11
Min/mi
7:29
Pacing
93.4%
WAVA
59.09
Cals
329
BPM
172
%MHR
95.2
B/mi
1290
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) - 93cal - 161/174bpm - 8.1/10.16mph
2) 1m - 7:28(7:28/m) - 109cal - 176/182bpm - 8.04/9.82mph
3) 1m - 7:40(7:40/m) - 115cal - 179/184bpm - 7.82/9.97mph
4) 0.1m - 45(7:47/m) - 12cal - 182/182bpm - 7.71/8.48mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.2%
Pace Zone: 6:20-6:39/m: 7.2%
Pace Zone: 6:40-6:59/m: 11.7%
Pace Zone: 7:00-7:19/m: 15.8%
Pace Zone: 7:20-7:39/m: 17.8%
Pace Zone: 7:40-7:59/m: 15.8%
Pace Zone: 8:00-8:19/m: 12.8%
Pace Zone: 8:20-8:39/m: 7.9%
Pace Zone: 8:40-8:59/m: 3%
Pace Zone: 9:00-9:19/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.9%
HR Zone: 143-150 (71-75%): 1.9%
HR Zone: 150-156 (76-80%): 1%
HR Zone: 156-162 (81-85%): 2%
HR Zone: 162-168 (86-90%): 9.3%
HR Zone: 168-175 (91-95%): 26.4%
HR Zone: 175-181 (96-100%): 46.8%

Max Speed
===
10.16mph

7:24 7:28 7:40 45

Pin Map

0mi in 0

Pace

60%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:40	121 78-147	928	0/0
0.25	1:51	54	7:09	153 147-160	1094	0/0
0.38	2:46	55	7:18	165 161-166	1203	0/0
0.50	3:41	56	7:25	164 162-166	1215	0/0
0.63	4:33	52	6:54	167 164-172	1152	0/0
0.75	5:27	54	7:14	173 172-174	1251	0/0
0.88	6:26	58	7:47	171 170-172	1331	0/0
1.00	7:22	57	7:33	171 170-172	1291	0/0
1.13	8:18	56	7:27	174 173-175	1295	0/0
1.25	9:19	1:01	8:10	173 171-175	1413	0/0
1.38	10:10	51	6:47	172 170-173	1168	0/0
1.50	11:06	56	7:26	178 173-180	1324	0/0
1.63	11:57	51	6:50	179 177-181	1223	0/0
1.75	12:57	1:00	8:00	178 177-180	1423	0/0
1.88	13:52	55	7:18	176 173-180	1283	0/0
2.00	14:52	1:00	7:58	181 180-182	1442	0/0
2.13	15:49	57	7:38	180 178-181	1373	0/0
2.25	16:46	57	7:36	178 176-180	1352	0/0
2.38	17:39	53	7:04	182 181-184	1285	0/0
2.50	18:37	58	7:44	181 179-182	1400	0/0
2.63	19:34	57	7:34	179 178-180	1355	0/0
2.75	20:34	1:01	8:05	177 175-179	1431	0/0
2.88	21:32	58	7:43	177 176-179	1365	0/0
3.00	22:32	1:00	7:58	180 179-182	1435	0/0
3.10	23:17	45	7:48	182 181-182	1420	0/0

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 0m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.18%	More
800m	3:34	7:11	50.57%	More
1km	4:29	7:12	53.02%	More
Mile	7:21	7:21	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.06
5km	23:15	7:29	59.05
5M	39:29	7:54	56.53
10km	50:18	8:06	55.33
10M	1:25:24	8:32	53.40
Half	1:55:20	8:48	52.12
20M	3:04:41	9:14	50.81
Mara	4:09:25	9:31	50.22

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