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Sat 20th Aug 2011 at 9:00am by Stephen McC

Run > Race

Cannon Hill parkrun

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Time
22:48
Miles
3.11
Min/mi
7:20
Pacing
92.5%
WAVA
60.34
Cals
318
BPM
171
%MHR
94.6
B/mi
1255
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) - 90cal - 159/174bpm - 8.29/12.36mph
2) 1m - 7:25(7:25/m) - 105cal - 175/180bpm - 8.09/10.54mph
3) 1m - 7:28(7:28/m) - 112cal - 179/184bpm - 8.03/9.81mph
4) 0.09m - 41(7:25/m) - 11cal - 184/185bpm - 8.1/9.65mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 5.3%
Pace Zone: 6:20-6:39/m: 6.1%
Pace Zone: 6:40-6:59/m: 11.7%
Pace Zone: 7:00-7:19/m: 15.9%
Pace Zone: 7:20-7:39/m: 20.2%
Pace Zone: 7:40-7:59/m: 16.4%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 4.2%
Pace Zone: 8:40-8:59/m: 2.6%
Pace Zone: 9:00-9:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.8%
HR Zone: 143-150 (71-75%): 1.2%
HR Zone: 150-156 (76-80%): 1.2%
HR Zone: 156-162 (81-85%): 3.4%
HR Zone: 162-168 (86-90%): 17.1%
HR Zone: 168-175 (91-95%): 17.4%
HR Zone: 175-181 (96-100%): 47.8%

Max Speed
===
12.36mph

7:14 7:25 7:28 41

Pin Map

0mi in 0

Pace

48%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:37	115 65-144	760	0/0
0.25	1:45	55	7:23	154 144-161	1136	0/0
0.38	2:38	53	7:05	163 161-166	1154	0/0
0.50	3:29	51	6:44	165 164-166	1112	0/0
0.63	4:23	55	7:19	166 165-168	1214	0/0
0.75	5:22	59	7:48	166 165-168	1296	0/0
0.88	6:17	55	7:19	167 165-169	1222	0/0
1.00	7:14	57	7:37	170 169-174	1296	0/0
1.13	8:10	56	7:26	173 171-175	1287	0/0
1.25	9:06	57	7:32	172 170-173	1297	0/0
1.38	9:58	51	6:50	173 172-174	1181	0/0
1.50	10:51	53	7:06	175 174-176	1243	0/0
1.63	11:46	55	7:19	177 176-177	1294	0/0
1.75	12:42	56	7:32	176 175-177	1324	0/0
1.88	13:39	56	7:32	175 171-177	1317	0/0
2.00	14:39	1:00	8:02	178 176-180	1431	0/0
2.13	15:37	58	7:41	177 175-178	1361	0/0
2.25	16:38	1:01	8:10	178 177-179	1453	0/0
2.38	17:28	50	6:42	178 177-179	1191	0/0
2.50	18:20	52	6:57	180 179-181	1252	0/0
2.63	19:15	55	7:19	180 179-182	1316	0/0
2.75	20:14	59	7:49	178 178-179	1392	0/0
2.88	21:09	56	7:27	178 175-180	1327	0/0
3.00	22:06	56	7:31	183 181-184	1376	0/0
3.09	22:47	41	7:28	184 183-185	1374	0/0

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 0m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.19%	More
800m	3:24	6:50	53.12%	More
1km	4:20	6:58	54.87%	More
Mile	7:13	7:13	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.34
5km	22:46	7:20	60.31
5M	38:40	7:44	57.72
10km	49:15	7:56	56.51
10M	1:23:38	8:22	54.53
Half	1:52:56	8:37	53.23
20M	3:00:51	9:03	51.88
Mara	4:04:14	9:19	51.29

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