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Sun 14th Aug 2011 at 10:00am by Features
Run > Race
breezy
v warm
-
Time
43:51
-
Miles
4.97
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
62.10
-
Cals
610
-
Asc(m)
101
-
Surface
Road
Notes & Comments
9 comments
Split Summary
====
1) - 1km - 5:20(5:20/km) - 72cal
2) - 1km - 5:21(5:21/km) - 73cal
3) - 1km - 5:24(5:24/km) - 73cal
4) - 1km - 5:18(5:18/km) - 74cal
5) - 1km - 5:35(5:35/km) - 73cal
6) - 1km - 5:34(5:34/km) - 73cal
7) - 1km - 5:31(5:31/km) - 73cal
8) - 1km - 5:25(5:25/km) - 73cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/km: 2.4%
Pace Zone: 5:00-5:19/km: 24.8%
Pace Zone: 5:20-5:39/km: 45.4%
Pace Zone: 5:40-5:59/km: 12.7%
Pace Zone: 6:00-6:19/km: 2.2%
Really chuffed with another PB at the Thorney 5 mile today. It was rather poignant, having had such a good time running it with Sandra last year, so she was very much in my thoughts on my way round. I was trying for a PB but thought I'd blown it when the heat started to get to me before the first sharp bend around the cone. Then the breeze was full on, and although nice and cooling, did affect the pace. Just to top it all, the Garmin decided to display date and time and try as I might I couldn't get it back to the pace screen, so I just had to guess , which i'm not very good at! Was really wheezing towards the end but hoped I'd done enough: official time is PB by about 25 secs! Great cakes again, and well done again to HeyJude and the ladies teams and everyone else.
5:20 5:21 5:24 5:18 5:35 5:34 5:31 5:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:20 |
0/0 |
| 0.50 |
4:15 |
2:10 |
8:42 |
0/0 |
| 0.75 |
6:25 |
2:10 |
8:38 |
0/0 |
| 1.00 |
8:31 |
2:06 |
8:26 |
0/0 |
| 1.25 |
10:43 |
2:11 |
8:46 |
0/0 |
| 1.50 |
12:54 |
2:11 |
8:46 |
0/0 |
| 1.75 |
15:05 |
2:11 |
8:43 |
0/0 |
| 2.00 |
17:11 |
2:06 |
8:26 |
0/0 |
| 2.25 |
19:18 |
2:07 |
8:27 |
0/0 |
| 2.50 |
21:29 |
2:11 |
8:44 |
0/0 |
| 2.75 |
23:41 |
2:12 |
8:47 |
0/0 |
| 3.00 |
25:58 |
2:17 |
9:08 |
0/0 |
| 3.25 |
28:13 |
2:15 |
9:00 |
0/0 |
| 3.50 |
30:28 |
2:15 |
9:02 |
0/0 |
| 3.75 |
32:43 |
2:14 |
8:58 |
0/0 |
| 4.00 |
34:55 |
2:12 |
8:49 |
0/0 |
| 4.25 |
37:07 |
2:12 |
8:50 |
0/0 |
| 4.50 |
39:22 |
2:15 |
8:59 |
0/0 |
| 4.75 |
41:35 |
2:13 |
8:52 |
0/0 |
| 5.00 |
43:37 |
2:02 |
8:07 |
0/0 |
| 5.12 |
1:25:52 |
42:15 |
5:51:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
61.18 |
| 5km |
26:39 |
8:35 |
63.58 |
| 5M |
44:08 |
8:50 |
62.14 |
| 10km |
55:34 |
8:57 |
61.45 |
| 10M |
1:32:01 |
9:12 |
61.28 |
| Half |
2:02:30 |
9:21 |
60.97 |
| 20M |
3:11:50 |
9:36 |
59.97 |
| Mara |
4:15:24 |
9:45 |
58.98 |
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Well Done, I knew you would do it.:-)
great stuff many congrats on PB and nails looked fantastic !
Well done, good time and I agree your nails looked cool.
Great running. Those Sunday runs are paying dividends:)
Well done on big PB
Great run Shirley - it was the nails that did it!
Well done...you've been working hard at this running marlarky lately.
well done and a pb,
Well done a fab PB