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Thu 11th Aug 2011 at 7:00pm by KelvinC

Run > Race
  • Time
    44:30
  • Miles
    5.00
  • Min/mi
    8:54
  • Pacing
    0%
  • WAVA
    50.57
  • Cals
    656
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Eye Charity 5, my first one. I enjoied the course as it was totally new to me. Nice to see lots of WJ`s tonight and thank you to all those who gave me support when passing. The thing I was most suprised with and will stay in my mind was that my race number was 75 and I finished 75th ! I promise I wasnt counting...LOL Well done to Mickey for winning, fingers crossed he can do it Sunday and be a champion!

Split Summary

====

1) - 1m - 9:05(9:05/m) - 130cal

2) - 1m - 9:10(9:10/m) - 132cal

3) - 1m - 9:07(9:07/m) - 133cal

4) - 1m - 8:47(8:47/m) - 132cal

5) - 1m - 8:19(8:19/m) - 129cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 22.4%

Pace Zone: 9:00-9:19/mile: 18.4%

Pace Zone: 9:20-9:39/mile: 13.3%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%
9:05 9:10 9:07 8:47 8:19
hurricanehamlyn
Well done Kelvin! A real confidence boosting run, you were going really well :-)
Hey Jude
Almost a progressive run! Negative splits too so well done!
kevlar
Well done! good comfortable pace ,going well.

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 50.98
5km 26:52 8:39 51.49
5M 44:30 8:54 50.55
10km 56:02 9:01 50.06
10M 1:32:47 9:17 49.55
Half 2:03:32 9:26 49.07
20M 3:13:26 9:40 48.92
Mara 4:17:33 9:50 49.06
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