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Fri 5th Aug 2011 at 9:00pm by Hendo79
Run > Race
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Time
16:32
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Miles
3.11
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Min/mi
5:19
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Pacing
0%
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WAVA
77.61
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Asc(m)
42
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Surface
Track
Notes & Comments
'Metric Mile' 5km B race, paced race, stuck to the 80-81sec pacer for 8laps then moved on and it all clicked a huge PB tonight by 56seconds...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
77.88 |
5km |
16:31 |
5:19 |
77.69 |
5M |
27:21 |
5:28 |
77.08 |
10km |
34:26 |
5:32 |
76.70 |
10M |
57:01 |
5:42 |
75.86 |
Half |
1:15:55 |
5:48 |
75.09 |
20M |
1:58:53 |
5:57 |
75.49 |
Mara |
2:38:17 |
6:02 |
76.12 |
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