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Fri 5th Aug 2011 at 7:00pm by RYAN_M
Run > Race
warm
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Time
27:12
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Miles
5.00
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Min/mi
5:26
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Pacing
0%
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WAVA
77.48
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Asc(m)
42
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Surface
Road
Notes & Comments
COOKSTOWN 5 MILE RACE
1ST MILE = 5M 28SECS (HILLY)
2ND MILE = 5M 26SECS (FLATISH)
3RD MILE = 5M 20SECS (INCLUDES 0.5M DOWNHILL)
4TH MILE = 5M 36SECS (INCLUDES STEADY CLIMB TOWARDS SPORTS CENTRE)
5TH MILE = 5M 17SECS (INCLUDES STEADY CLIMB PARALELL TO DUNGANNON ROAD)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.38 |
| 5km |
16:26 |
5:17 |
78.00 |
| 5M |
27:12 |
5:26 |
77.45 |
| 10km |
34:15 |
5:31 |
77.08 |
| 10M |
56:43 |
5:40 |
76.26 |
| Half |
1:15:30 |
5:46 |
75.50 |
| 20M |
1:58:14 |
5:55 |
75.90 |
| Mara |
2:37:25 |
6:00 |
76.54 |
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